Fitness and Workout Journals
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Ready to achieve your goals?!? Let's get started!

Every journal we make is custom designed and handmade in the USA. With waterproof and rip resistant covers, a durable spiral binding and nice smooth paper your journal will easily outlast the old CompBook in your gym bag.

We know "custom" can be a bit scary - if you aren't sure what you want your cover to look like, just check the "digital proof box" and you will get to work one-on-one with our customer service guru, Erica (she also writes those motivational blog posts). You can also get some amazing cover ideas at our journal ideas page!

If you're looking to create some journals for your gym, club or affiliate, head over to our affiliate page!

How It Works

Designing a Cover

We will send you a preview of your cover when we receive your order. We compile your choices in Photoshop and tweak everything to look good but you can request as many changes as you want before we print. 

We've provided predesigned covers as jumping off points, from there we can change colors, textures, add logos, clip art and much more so the journals that arrive at your doorstep are a perfect reflection of your branding and philosophy.

Choosing a Tracking Page

The right workout page is critical to recording the metrics most important to you. We have a variety of choices and you should be able to find what you want easily. If not, we're happy to design one for you from scratch.


If you'd like to add extra pages, vinyl pockets for loose papers or a PR divider, they are available at a small extra charge. They are just another tool to extend the usefulness of your journal.

After You Order - Reviewing and Revising

It's our goal to get you the perfect journal.. With that in mind we always send digital proofs for review and approval. If you want to make changes to the journal or cover, we will continue revising until you are happy with what you will receive.

Delivery & Quality Guarantee

Once we've gotten approval to print, we try to move fast! Its our goal to have the journal in your hands in under two weeks, but because every print is unique, that may vary. We review every journal that goes out the door, but sometimes mistakes happen. If one does, we will pay for the return, replace the order and make sure you are satisfied as quickly as possible.

We want you to have an amazing, unique tool and we stand behind each and every one of our journals. If for some reason we can't fix the problem to your satisfaction, we will refund your purchase immediately.

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