Eat Clean. Train Dirty.

4.85 out of 5
(13 customer reviews)

From: $14.99

Eat Clean and Train Dirty to take your training to the next level.

We’ve included everything you need to make this the perfect workout tracking tool.

  1. Set and review your goals
  2. Easily and quickly write your workouts, then record your results
  3. Flip to your PRs and compare workout details to see what went right/wrong

Use the Build-a-Journal to customize every page

8.5″ x 5.5″ inches | 150 pages, extendable to 225 | Tear-proof printed-on-demand cover

In Stock

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Eat Clean and Train Dirty to take your training to the next level.

Choose the best workout journal for your needs, the workout page you want and any extras you’d like, they’re pretty good!

Additional information

Weight 0.6 lbs
Dimensions 8.5 x 5.5 x .5 in

8.5" x 5.5"

13 reviews for Eat Clean. Train Dirty.

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  1. 5 out of 5

    Danielle C.

    Danielle added her name to the Eat Clean Train Dirty to really make it hersAwesome company and great product!!

  2. 5 out of 5

    Jennifer V.

    Erica was amazing to work with. Very professional and patient while working to create a beautifully written personalized journal for me.
    Thank you for providing me with a tool I desperately needed.
    Cheers to a new year of gains!

  3. 5 out of 5

    Christine C.

    This is my second journal and I absolutely love it! It has helped me view my progress and encourages me everyday. Being able to see the progress that I’ve made is so beneficial! I would definitely recommend it!

  4. 5 out of 5

    Chelsea C.

    Love that you can personalize the journals! Very fast shipping to Canada 🙂

  5. 5 out of 5

    charlotte M.

    This journal is beautiful, clean, and so easy to use for logging CrossFit workouts. I love the added WOD package. I also use it to track supplemental run and gymnastics strength training. Highly recommend!

  6. 5 out of 5

    Terina R.

    The journal I bought is perfect! Thanks so much for helping me get it to exactly what I wanted 🙂

  7. 5 out of 5

    Julie C.

    Super friendly and responsive. I love my journal so much. Ordering was easy and they made sure it was exactly what I wanted. Definitely recommend

  8. 5 out of 5

    Jodi Z.

    I really like my journal. I helped design the cover, I modified the pages to my liking. It had the acronyms that I needed since there are so many in crossfit. It has the named WODs for you to annotate your time or reps so you see how you improved. It isn’t so bogged down with unnecessary items just to fill a page. I actually use the home WODs listed as well as the traveling WODs page when you can’t make it to crossfit. Very impressed at the time the person took to help me design my journal. She is very efficient, professional and quick to respond and get a proof to you to approve. Then she will email you to verify how you like it. Well done!

  9. 3 out of 5

    Janet C.

    I received the beginner version and I’m glad I did. The scaling pages and the pages for tracking your PRs is a great tool. I would rate the journal higher if there were more room to write the daily info. The way the layout worked out, my sections aren’t even and my OCD kicks in that each page doesn’t start out the same. They were printed ok but to maximize the pages, the sections continued rather than start anew. I do feel like that’s my fault for not reviewing the draft closely enough. That being said, the other sections make it worth it.

  10. 5 out of 5

    Amber M.

    I haven’t officially starting using this journal yet since I still have some pages in my boring old composition book, but it came out exactly as I wanted it! I can’t wait to start my totally organized recording of my WODs and lifts!

  11. 5 out of 5


    My Journal turned out exactly as expected and Erica was Absolutely Amazing in the process and was open to any and all changes until it as perfect!

  12. 5 out of 5

    Kim C.

    When I began CrossFit this year, I began keeping my WOD notes on my cell phone. But I quickly realized that I am “old school” and preferred to document my progress by hand. My new journal is perfect! I’ve put in every WOD that I’ve this year (I CF 4-5x/week) and I more than enough pages to take me into 2016. The best part of my journal is that I personalized it. Best journal hands down.

  13. 5 out of 5

    Yeymi T.

    Great journals and amazing customer service!

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The Journal Menu Team has gone camping until August 26th. Orders will be fulfilled in the order received when we get back from the woods. Happy August! Dismiss