Eat Clean. Train Dirty.

4.85 out of 5
(13 customer reviews)


Eat Clean and Train Dirty to take your training to the next level.

8.5″ x 5.5″ inches | 150 pages, extendable to 225 | Tear-proof printed-on-demand cover


Eat Clean and Train Dirty to take your training to the next level.

Choose the best workout journal for your needs, the workout page you want and any extras you’d like, they’re pretty good!

  1. Set and review your goals
  2. Easily and quickly write your workouts, then record your results
  3. Flip to your PRs and compare workout details to see what went right/wrong

Additional information

Weight0.6 lbs
Dimensions8.5 × 5.5 × .5 in

Journal Menu



13 reviews for Eat Clean. Train Dirty.

4.9 Rating
1-5 of 13 reviews
  1. Danielle added her name to the Eat Clean Train Dirty to really make it hersAwesome company and great product!!

  2. Erica was amazing to work with. Very professional and patient while working to create a beautifully written personalized journal for me.
    Thank you for providing me with a tool I desperately needed.
    Cheers to a new year of gains!

  3. This is my second journal and I absolutely love it! It has helped me view my progress and encourages me everyday. Being able to see the progress that I’ve made is so beneficial! I would definitely recommend it!

  4. Love that you can personalize the journals! Very fast shipping to Canada 🙂

  5. This journal is beautiful, clean, and so easy to use for logging CrossFit workouts. I love the added WOD package. I also use it to track supplemental run and gymnastics strength training. Highly recommend!

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Customization Options

Cover Personalization - Upload your own art

Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 150 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):


Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions