CrossFit Spruce Grove Workout Journal

$17.99

The CrossFit Spruce Grove workout journal has been customized to give you a simple and effective way to record your workouts with CrossFit Spruce Grove’s programming. You can choose the journal contents and workout pages that work best for you and enable you to track your workouts in a style that fits you best.

  • 150 Pages
  • Customized workout pages
  • Keep track of your goals PRs and benchmarks in one place
  • Durable and easy to use

Check out their program at www.crossfitsprucegrove.com

Description

The CrossFit Spruce Grove workout journal has a few major components that enable it to help you perform better.

Using a CrossFit Spruce Grove workout journal

Perhaps the most important part of a journal is the actual act of writing. By writing things down you are treating a tactile linked to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own workout.

When you write down your workout before you even perform it, you start to unconsciously strategize about how to perform at your highest level and figure out the sticking points you’re likely to encounter.

Those pages can also act as a record of your score as the workout progresses and then when you have successfully finished, you are able to quickly and efficiently take very specific notes on how the workout went.

The other thing a journal allows you to do is it allows you to review your prior performance and apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. If you are noticing a trend in your workouts, and figure out that you PR mostly in the afternoon, then you can apply those lessons to your next major efforts.

The constant review, revised, and plan nature of a journal allows you to really progressed and push your own performance.

Custom Designed CrossFit Spruce Grove workout journal pages

With this CrossFit Spruce Grove workout journal, we try to create pages that are extremely functional for athletes following a CrossFit program. To do this we take our own background in fitness and functional movement, along with the decade of experience we’ve had in and around CrossFit boxes to tailor the pages to athletes who are pushing themselves in wods and strength sessions.

All of our CrossFit Spruce Grove workout journals include over 100 workout pages and tools like goalkeeping and weight percentage charts to make sure that every athlete has the essentials.

Special Hardcore CrossFit Spruce Grove workout journal Covers

The outer skin of a CrossFit Spruce Grove workout journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.

While we’ve tried to make a bunch of different covers available to you, if you want to create something for yourself then you can check out our build a journal product.

We often suggest you put your name or top and goals on the cover of your journal to help inspire you to succeed.

Additional information

Dimensions8.5 × 5.5 × .5 in
Brand

Journal Menu

MPN

JM2020061710728

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Customization Options

Cover Personalization - Change the background and foreground color, add clipart, your own art, text and more.

Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Contents - If you select "Only Daily Pages" the journal will only have the daily page you chose. If you select the "Standard journal" your journal will include pages for keeping track of goals, nutrition, personal records and activity specific information.

Build a Journal - The Build a journal lets you select any page from our library to perfectly tailor the journal to your goals. The total amount of pages is 150 and the amount of "daily pages" is dictated by the amount of "content" pages you select. Content pages are any pages from the Build-a-journal library.

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 148 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):

QuantityDiscount
10+$15/ea
25+$14/ea
50+$13/ea
100+$12/ea

Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions