CrossFit Impulse Fundamentals Book


The CrossFit Impulse Fundamentals Journal is designed to give the tools to accelerate your fitness progression. Use the nutrition tips, exercise demos and other excellent info to lift right and get strong safely.

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The CrossFit Impulse Fundamentals Book is all about fitness basics.

Sometimes we just want a little extra help, and this is what the CrossFit Impulse Fundamentals Book is all about. In it are visual and written cues for getting mobility, nutrition and movement technique headed in the right direction.

We’ve broken down over 33 major movements with visual and descriptive cues, giving background info on the methodologies encountered in a group fitness environment and included tips on getting nutrition primed for the most weight loss and/or strength gain. A perfect companion to one of the regular journals or primer for a person new to strength and conditioning.

This journal is perfect for someone just beginning their strength and conditioning journey or for those who want to nail down the basics and rock out some new PRs. Nutrition is one of the most important aspects of improving fitness, body composition or overall health. We’ve included recipes, tips, guidelines and more for eating properly and priming the body for success.
After locking in the nutrition its time to figure out all that movement stuff. That’s where written cues and instructions on stance and execution blend perfectly with visual step by step images to help ‘get’ the movement.

Beyond nutrition and technique, we’ve filled these journals with a ton of other useful tidbits that will help athletes be courteous and well-rounded athletes, with tools and information relevant to athletes of any caliber.

Additional information

Weight.2 lbs
Dimensions8.5 × 5.5 × .2 in

8.5" x 5.5"


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Customization Options

Cover Personalization - Upload your own art

Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 150 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):


Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions