When You Arise Fitness Journal

From: $19.99

When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love. – Marcus Aurelius

It is so easy to lose perspective, to not see the simple pleasures and joys of life. The gift of a smile, of a word of encouragement, of the attention of a friend.

It is so easy to ignore the beautiful in exchange for focusing on the ugly. And the trade is not worth it.

It’s always a goal, but more and more I seek to stay present, to see each moment in its entirety, and to enjoy the bounty which surrounds me.

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Open the Cover Designer

    fitness journal 1 entry per page

    Weightlifting journal workout page 1x is perfect for writing lots

    The perfect balance between workout entries and writing space for your weightlifting journal

    Make your weightlifting journal last longer with more workout entries

    Record your nutrition with the weightlifting journal 1x + food page

    Record your nutrition in your weightlifting journal

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  • Size – 8.5″ x 5.5″ inches
  • Length – 150 pages, extendable to 225
  • Goals – Goals and SMART Goals pages for optimal goal setting
  • Workout Pages – tailored to your sport
    • Daily nutrition, energy, water and sleep tracking
    • Goal and Mobility Check-offs
  • Personal Records – Tables and pages for common movements
  • Benchmarks – For quick workout creation and reference
  • Cover – Waterproof, tearproof, printed-on-demand


Additional information

Weight0.6 lbs
Dimensions8.5 × 5.5 × .5 in

8.5" x 5.5"


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