Goals – Goals and SMART Goals pages for optimal goal setting
Workout Pages – tailored to your sport
Daily nutrition, energy, water and sleep tracking
Goal and Mobility Check-offs
Personal Records – Tables and pages for common movements
Benchmarks – For quick workout creation and reference
Cover – Waterproof, tearproof, printed-on-demand
8.5 × 5.5 × .5 in
8.5" x 5.5"
Cover Personalization - Upload your own art
Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer
Inspirational quotes on the top of every daily page
Heavy duty plastic spiral bound journals that are the only true lay flat design available
Front & back protective custom printed cover is included for free
Highly durable synthetic cover paper to reduce tears and feel velvety smooth
Cover designs are always personalized and printed on demand
Product dimensions: 5.5 x 8.5 inches
Pages: 150 BW printed pages
Weight: 0.75 pounds
How Do I Order?
1.) Press the Personalize Your Cover button above & choose your cover options.
2.) Press the Choose Your Content button above & choose your page and content options.
3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!
When Will My Order Arrive?
Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.
Do You Donate to Charities?
Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.
Do You Offer Bulk Discounts?
Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):
Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.
Can I Return My Order?
Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.
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