When You Arise Fitness Journal


When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love. – Marcus Aurelius

It is so easy to lose perspective, to not see the simple pleasures and joys of life. The gift of a smile, of a word of encouragement, of the attention of a friend.

It is so easy to ignore the beautiful in exchange for focusing on the ugly. And the trade is not worth it.

It’s always a goal, but more and more I seek to stay present, to see each moment in its entirety, and to enjoy the bounty which surrounds me.

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  • Size – 8.5″ x 5.5″ inches
  • Length – 150 pages, extendable to 225
  • Goals – Goals and SMART Goals pages for optimal goal setting
  • Workout Pages – tailored to your sport
    • Daily nutrition, energy, water and sleep tracking
    • Goal and Mobility Check-offs
  • Personal Records – Tables and pages for common movements
  • Benchmarks – For quick workout creation and reference
  • Cover – Waterproof, tearproof, printed-on-demand


Additional information

Weight .1 lbs
Dimensions 8.5 × 5.5 × .5 in

8.5" x 5.5"


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