American Barbell

4.79 out of 5
(19 customer reviews)


The American Barbell journal is for the patriot who both loves their country and wants to see its colored draped on a symbol of strength and fortitude: a barbell loaded up with enough weight to hurt.

Click Here to Customize the Cover


The American Barbell journal is for the patriot who both loves their country and wants to see its colored draped on a symbol of strength and fortitude: a barbell loaded up with enough weight to hurt.

  • Compact Size – 8.5″ x 5.5″
  • 150 pages built for tracking and improving
  • Goals and SMART Goals pages for optimal goal setting
  • Workout pages tailored for your sport
  • Tailored Personal Record Pages
  • Interval Training and Pace Charts
  • Daily nutrition, energy, water and sleep tracking
  • Goal and Mobility Check-offs
  • Wholesale Discounts Available – (applied in cart for 10+ journals)

Additional information

Weight0.6 lbs
Dimensions8.5 × 5.5 × .5 in

Journal Menu



19 reviews for American Barbell

4.8 Rating
1-5 of 19 reviews
  1. USA ??… LFG

  2. My choice of workouts only, equals 6 w/o’s per page times 70+ pages (front&back) gives me well over 400 workout entries. I do 3 workouts a week so I’m set for awhile. Paper is high quality and it is well bound. A++

    fitness and weightlifting journal with barbell and flag overlay cover

  3. Love it!

    red white and blue barbell journal for CrossFit

  4. Great workbook for recording workouts!
    Christian's American Barbell custom fitness journal

  5. Highly recommended! Great quality book with your own designs, plenty of space for recording your daily workouts, achievements, and meals (if desired). Includes helpful resource pages as well

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Customization Options

Cover Personalization - Upload your own art

Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 150 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):


Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions