Training

You have these grand resolutions, and you already missed a day. Guess what? It happens. So what? The true question … Read more

We all know that every single one of us has great plans for 2016. We must remember, however, that great … Read more

Show your fit friends how much you love them, and help them achieve their goals on their journey. Start designing … Read more

Choose your destiny. There is no sitting around waiting for it to happen, and no easy path to it. You … Read more

I can’t really stress this enough. If the lift is 5×5 Back Squat you should know what your 5RM is. … Read more

It’s no surprise that grit is what it takes to get anywhere in this world. No life worth living will … Read more

If you can, why aren’t you? What’s holding you back? There is only a finite amount of time you have, … Read more

If you want to change something, you have to do it for you. You have to be the one who … Read more

Showing up isn’t enough. you have to be prepared to work. Going through the motions isn’t enough, you have to … Read more

We focus so much on our strength, our progress, our numbers, our goals, our accomplishments that we can easily miss … Read more