The Beginner Handbook is all about fitness basics.
Sometimes we just want a little extra help, and this is what the new member handbook is all about. Hand your new members this book and be confident they've got an extra resource to help them through those critical first weeks.
We've broken down over 35 major movements with visual and descriptive cues, given you background info on the methodologies you'll encounter in a group fitness environment and included tips on getting your nutrition primed for the most weight loss and/or strength gain. A perfect companion to one of the regular journals or primer for a person new to functional movement.
This journal works perfectly in a On Ramp or Foundations program and we can customize it for affiliates looking for a specialized program. Wholesale pricing is available.
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