The Beginner Handbook is all about fitness basics.
Most people who walk in your gym’s door for the very first time know very little about the fitness magic they’re about to experience.
They don’t know how much they don’t know.
That’s exactly why we create these handbooks. Because it’s important to reinforce the knowledge avalanche you’re throwing at Joe or Jane, to help them review the basics, study the movements and dial in the diet.
These handbooks are important because it takes time to learn, it takes time to understand the movement and properly feel the weight in the heels, to know the difference between a tight core and a banana back.These handbooks help shorten that time, reinforce that knowledge, and increase the speed and safety with which your clients progress.
We've broken down over 35 major movements with visual and descriptive cues, given you background info on the methodologies you'll encounter in a group fitness environment and included tips on getting your nutrition primed for the most weight loss and/or strength gain. A perfect companion to one of the regular journals or primer for a person new to functional movement.
This journal works perfectly in a On Ramp or Foundations program and we can customize it for affiliates looking for a specialized program. Wholesale pricing is available.
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The Beginner handbook includes the following but can be further customized.
10 Physical Skills
Common Bar Setups
How To Use a Journal
Mobility Quick Guide to different parts of the body
Nine Foundational Movements
CrossFit Resource List
Training Zone breakdown
What is CrossFit
What is Fitness
33 Common Movements
Zone Guide & Glossary
Sample Meal Plans