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Wright Performance

Improving Strength

November 16, 2017October 13, 2015 by Erica Saint Clair
improving strength for fitness gains

Strength is something that is often sought after by competitive CrossFit athletes these days, but there are a lot of … Read more

Categories Gym Owner Resources

Improving Speed in Fitness

November 16, 2017October 13, 2015 by Erica Saint Clair
improving speed in fitness

The development of speed is extremely important for any CrossFit athlete, and the development of this speed through strength work … Read more

Categories Gym Owner Resources

Strength and Performance creates Skill

November 16, 2017October 13, 2015 by Erica Saint Clair
strength and performance creates skill

As a coach, I am often asked questions about how to get better at the CrossFit skills: kipping pull-ups, muscle-ups, … Read more

Categories Gym Owner Resources

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