Basic WOD Journal

4.81 out of 5
(27 customer reviews)


You love the intensity, the burn, the community…

You love the PR bell and the countdown timer, the sweat marks and the high-fives. Use your tailored WOD Journal to perfectly record your progress, know your lifts and review your workouts.

  • Goal Sheets
  • Training Planning
  • Nutrition Planning
  • Daily Strength and WOD Tracking
  • Girls/Heroes/Standard Benchmarks
  • Bodyweight/Conditioning/Weightlifting PR Tables
  • Weight Percentage Charts

1. Design Your Cover

In Stock

    Preview  -->  Lined 1x  -  2x  -  3x

    Preview  -->  Unlined 1x  -   2x  -  3x

    Preview  -->  WOD 1x  -  2x  -  3x  -  1x+food  -  2x+food

    Preview  -->  Fitness 1x  -  2x  -  3x  -  1x+food  -  2x+food 

    Preview  -->  Weightlifting 1x  -  2x  -  3x  -  1x+Food  -  2x+food

    Preview --> Running 1x  -  2x  -  3x  -  1x+food  -  2x+food

    How it works - Your journal is 150 pages. The journal will be made of the daily pages you chose above plus the content pages you choose below (if you choose 100 'content' pages, you will have 50 daily pages left over, adding up to 150 total pages)

    Click on a checkbox to see and select from the available pages

    Preview -->  Bodyweight PRs

    Preview -->  Wendler  -  Conjugate  -  Hatch



The WOD Journal

The wod journal is the perfect way to create a beautiful cover and add it to a blank or lined journal. We print each wod journal cover on-demand when we receive your order and if you’d like to see a copy of your cover beforehand we’re more than happy to set that up for you, just make sure to select “digital proof” as you’re selecting your options.

Track Your Workouts and Improve Your Performance. 

8.5″ x 5.5″ inches | 150 pages, extendable to 225 | Tear-proof printed-on-demand cover

  1. Set and review your goals
  2. Easily and quickly write your workouts, then record your results
  3. Flip to your PRs and compare workout details to see what went right/wrong
  4. No calculator needed to find the right weight percentage for today’s lift

Wholesale discounts?

Yep, the more you buy, the more you save.

250+ — $9.99
100+ — $11.99
50+  —  $12.49
25+  —  $12.99
10+  —  $13.49
1+    —  $19.99

The Cover

We use a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof to protect your thoughts, workouts, ideas, recipes and inspirations while brilliantly displaying your art and color. You can choose whatever you want to go on your wod journal and we will do our best to print it beautifully!

Personalize your weightlifting journal coveramerican barbell wod journal cover kettlebell cracks workout journal cover girls who lift wod journal cover with rainbow background on barbell

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard (unless you’re using sharpies, no promises there). On each page of the wod journal is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.

Write your wods and lifts and know your capabilities Setting and achieving goals is a great way to improve your fitness and keep yourself motivated Knowing your performance on your lifts is a great way to figure out how much you should lift for the next lift attempt


The wod journal is spiral-bound by a thick, flexible black plastic binding that molds to your purse, gym bag and pops back to straight once it’s in your hand. The spiral allows you to lay your journal flat or display just the page you’d like when you’re crammed for space. No bending of the spine necessary.

Extra Pages

Each wod journal comes with 150 pages but you have the option to add up to 75 extra pages to your wod journal, allowing you to expand your journal entries by up to 50% at a small additional charge.

See-through Pocket

And if you’re like us, and absolutely have to write down ideas on whatever is nearby, we can add a see-through pocket to the wod journal so you can keep track of that new gym schedule, important post-it note or your next brilliant napkin idea!

Goal Bookmark

Perhaps one of the coolest additions to your wod journal is the goal bookmark, where you can write down your most meaningful goals, and keep them with you as you shift through the journal. We personally love this one! What a great way to keep your goals present!

Additional information

Weight0.6 lbs
Dimensions8.5 × 5.5 × .5 in

8.5" x 5.5"

27 reviews for Basic WOD Journal

  1. 5 out of 5

    elyce (verified owner)

    Verified reviewVerified review - view originalExternal link

    Very pleased with how my journal came out! The information pages (of Hero WODs, percentage break downs, and benchmark WODs) make it easy to reference and organize. Love this journal!

    Elcye's red, grey and blue weightlifting journal with barbell on the cover

  2. 5 out of 5

    Nina (verified owner)

    Verified reviewVerified review - view originalExternal link

    I love my journal! I was searching for one for a long time and I am so glad I decided on this one. They also have great customer service and want to make sure it is exactly what you want. Highly recommend.

    Nina's amazing custom weightlifting journal

  3. 5 out of 5

    Janine (verified owner)

    Verified reviewVerified review - view originalExternal link

    Great WOD journal with quick reference guides and easy to use daily entry pages. Very happy with this journal and motivated to fill it up.
    Great WOD journal with quick reference guides and easy to use daily entry pages. Very happy with this journal and motivated to fill it up.

  4. 5 out of 5

    Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    Absolutely love it! Keeps me on track with everything and really helps me be aware of what I need to improve on!
    Harland's WOD Journal Testimonial

  5. 5 out of 5

    Cy B Ashley (verified owner)

    Verified reviewVerified review - view originalExternal link

    I have thoroughly enjoyed my new journal! I have recommended it to several friends and they like it as well! Thanks
    Cy's Custom WOD Journal with spartan helmet and flag

Add a review