WOD Journal

4.60 out of 5
(20 customer reviews)

From: $14.99

Our WOD Journal allows you to create the wod journal you’ve always wanted. Pick your cover and add your text, then choose the contents of the journal so it can help push you forward to reach your goals!

  • Compact Size – 8.5″ x 5.5″
  • 150 pages built for tracking and improving
  • Goals and SMART Goals pages for optimal goal setting
  • U-pick Workout pages tailored for your sport
  • Tailored Personal Record Pages
  • Sport specific training charts for quick workout creation
  • Daily nutrition, energy, water and sleep tracking
  • Goal and Mobility Check-offs
  • Wholesale Discounts Available – Price updates in cart
  • See What’s Inside the Journal

In Stock

  • Would you like us to email you a preview before printing?

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You love your box community, the burn of your muscles and the variety of every workout. You love the PR bell and the countdown timer, the sweat marks and the high-fives. Those double-under marks are a sign of knowledge being acquired the hard way. We’ve designed these WOD journals to take you to the next level.

Wholesale discounts?

Yep, the more you buy, the more you save.

250+ — $9.99
100+ — $11.99
50+  —  $12.49
25+  —  $12.99
10+  —  $13.49
1+    —  $19.99

The wod journal

The wod journal is the perfect way to create a beautiful cover and add it to a blank or lined journal. We print each wod journal cover on-demand when we receive your order and if you’d like to see a copy of your cover beforehand we’re more than happy to set that up for you, just make sure to select “digital proof” as you’re selecting your options.

The Cover

We use a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof to protect your thoughts, workouts, ideas, recipes and inspirations while brilliantly displaying your art and color. You can choose whatever you want to go on your wod journal and we will do our best to print it beautifully!

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard (unless you’re using sharpies, no promises there). On each page of the wod journal is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.


The wod journal is spiral-bound by a thick, flexible black plastic binding that molds to your purse, gym bag and pops back to straight once it’s in your hand. The spiral allows you to lay your journal flat or display just the page you’d like when you’re crammed for space. No bending of the spine necessary.

Extra Pages

Each wod journal comes with 150 pages but you have the option to add up to 75 extra pages to your wod journal, allowing you to expand your journal entries by up to 50% at a small additional charge.

See-through Pocket

And if you’re like us, and absolutely have to write down ideas on whatever is nearby, we can add a see-through pocket to the wod journal so you can keep track of that new gym schedule, important post-it note or your next brilliant napkin idea!

Goal Bookmark

Perhaps one of the coolest additions to your wod journal is the goal bookmark, where you can write down your most meaningful goals, and keep them with you as you shift through the journal. We personally love this one! What a great way to keep your goals present!

Additional information

Weight 0.6 lbs
Dimensions 8.5 x 5.5 x .5 in

8.5" x 5.5"

20 reviews for WOD Journal

  1. 5 out of 5

    Stacie S.

    Highly recommended! Great quality book with your own designs, plenty of space for recording your daily workouts, achievements, and meals (if desired). Includes helpful resource pages as well

  2. 4 out of 5

    Ed M.

    Good training book!

  3. 5 out of 5

    Kristi W.

    It’s pretty, has all the info I need readily available and I use it daily. For someone who is a self-professed old-school (pen and paper) journaling girl, this says a lot. I will definitely buy another when I fill this one up with my gains!

  4. 5 out of 5

    Tricia L.

    The journal was easy to make and find something creative to differentiate your journal from others at the gym. The preview they sent was AMAZING, as I realized I wanted to add a quote in the white space! The staff provided excellent customer service.

  5. 5 out of 5

    Brandie A.

    The journal is awesome!! It looks just like the picture, is extremely functional and has a ton of great information! Thank you!!

  6. 3 out of 5

    Jasmine H.

    I do like the journal, but I wish it was not so focused on crossfit. I do more Olympic Weightlifting so I wish there was more information on that.

  7. 5 out of 5

    Stephanie M.

    Love it

  8. 5 out of 5

    Anthony B.

    My partner is getting more serious about her workouts and I thought the journal would be a great way for her to begin taking things to the next level. She is very happy with the journal.

  9. 5 out of 5

    Morgan L.

    This journal is amazing. It has everything you could possibly need for crossfit and more! I will forever be a customer.

  10. 5 out of 5

    Karly F.

    Great customized book for a good price. Has everything in it that I need for lifting and WODs.

  11. 5 out of 5

    Leesa W.

    I haven’t received it yet

  12. 5 out of 5

    Kathleen S.

    I’m so glad to discover journal menu through my trainer. It helps me keep track of the WODs I have done and keeping a journal motivates me even more and gives me that level of accountability. I also like to the motivational quotes written on each pages.

  13. 2 out of 5

    Tuyet T.

    I sent you an email after I received my product and did not get a response so here it is again.

    “Hi there

    Writing from Australia, I just received my journal and I am so disappointed to have paid over $60 Australian dollars to get poorly photocopied pages. Sorry guys, but I wont be recommending this to anyone at all. You should remove the colour photo in your sample pages from your website as this is very misleading.

    I have attached photos. Great customer service let down by a poor finishing product which could easily be improved.

    Thanks anyway”

  14. 5 out of 5

    Karla M.

    I love everything about it. Shipping was fast, they contacted me the moment I placed the order to make sure everything was perfect before they send it. Once I got it it was everything I expected. This is what Ill use from now on. Thank you, guys.

  15. 5 out of 5

    Cassandra O.

    Love my new Journal! Helps me keep track of my wods and my progress.

  16. 5 out of 5

    Katie H.

    Good options for the journal, just the right amount of space

  17. 5 out of 5

    shannon m.

    Great customer service. Will definitely order from u again in the future.

  18. 3 out of 5

    Joanna C.

    The book looks awesome. It will definitely get a lot of use. However, I ordered the 4 entry per page LINED. Didn’t receive the LINED pages. Besides that looks good.

  19. 5 out of 5

    Lori L.

    I use my journal every day- it’s easy to use, and I love that it’s custom made! I definitely recommend journal menu.

  20. 5 out of 5


    This is a great website. I absolutely love the option to have a proof sent to me by email so that I can see what I’m buying. The representative who emailed me Erica S. was very polite and professional. When I had a question she answered it immediately. I will definitely be using this website again and sharing my experience with all my friends!

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