WOD Journal

4.67 out of 5
(24 customer reviews)

From: $14.99

You love your box community, the burn of your muscles and the variety of every workout. You love the PR bell and the countdown timer, the sweat marks and the high-fives. Use your tailored WOD Journal to perfectly record your progress, know your lifts and review your workouts.

  • Compact Size – 8.5″ x 5.5″
  • 150 pages built for tracking and improving
  • Goals and SMART Goals pages for optimal goal setting
  • U-pick Workout pages tailored for your sport
  • Tailored Personal Record Pages
  • Girls/Heros/Classic Benchmarks
  • Daily nutrition, energy, water and sleep tracking
  • Add Your name to the cover

Use the Build-a-Journal to customize every page.

In Stock


The WOD Journal

The wod journal is the perfect way to create a beautiful cover and add it to a blank or lined journal. We print each wod journal cover on-demand when we receive your order and if you’d like to see a copy of your cover beforehand we’re more than happy to set that up for you, just make sure to select “digital proof” as you’re selecting your options.

Track Your Workouts and Improve Your Performance. 

8.5″ x 5.5″ inches | 150 pages, extendable to 225 | Tear-proof printed-on-demand cover

  1. Set and review your goals
  2. Easily and quickly write your workouts, then record your results
  3. Flip to your PRs and compare workout details to see what went right/wrong
  4. No calculator needed to find the right weight percentage for today’s lift

Wholesale discounts?

Yep, the more you buy, the more you save.

250+ — $9.99
100+ — $11.99
50+  —  $12.49
25+  —  $12.99
10+  —  $13.49
1+    —  $19.99

The Cover

We use a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof to protect your thoughts, workouts, ideas, recipes and inspirations while brilliantly displaying your art and color. You can choose whatever you want to go on your wod journal and we will do our best to print it beautifully!

Personalize your weightlifting journal coveramerican barbell wod journal cover kettlebell cracks workout journal cover girls who lift wod journal cover with rainbow background on barbell

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard (unless you’re using sharpies, no promises there). On each page of the wod journal is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.

Write your wods and lifts and know your capabilities Setting and achieving goals is a great way to improve your fitness and keep yourself motivated Knowing your performance on your lifts is a great way to figure out how much you should lift for the next lift attempt


The wod journal is spiral-bound by a thick, flexible black plastic binding that molds to your purse, gym bag and pops back to straight once it’s in your hand. The spiral allows you to lay your journal flat or display just the page you’d like when you’re crammed for space. No bending of the spine necessary.

Extra Pages

Each wod journal comes with 150 pages but you have the option to add up to 75 extra pages to your wod journal, allowing you to expand your journal entries by up to 50% at a small additional charge.

See-through Pocket

And if you’re like us, and absolutely have to write down ideas on whatever is nearby, we can add a see-through pocket to the wod journal so you can keep track of that new gym schedule, important post-it note or your next brilliant napkin idea!

Goal Bookmark

Perhaps one of the coolest additions to your wod journal is the goal bookmark, where you can write down your most meaningful goals, and keep them with you as you shift through the journal. We personally love this one! What a great way to keep your goals present!

Additional information

Weight 0.6 lbs
Dimensions 8.5 x 5.5 x .5 in

8.5" x 5.5"

24 reviews for WOD Journal

  1. 5 out of 5

    Janine (verified owner)

    Great WOD journal with quick reference guides and easy to use daily entry pages. Very happy with this journal and motivated to fill it up.

  2. 5 out of 5

    Anonymous (verified owner)

    Absolutely love it! Keeps me on track with everything and really helps me be aware of what I need to improve on!
    Harland's WOD Journal Testimonial

  3. 5 out of 5

    Cy B Ashley (verified owner)

    I have thoroughly enjoyed my new journal! I have recommended it to several friends and they like it as well! Thanks
    Cy's Custom WOD Journal with spartan helmet and flag

  4. 5 out of 5

    Zack R (verified owner)

    I love the journal! It’s got everything I need and it’s really helping me stay focused on my goals!Zach's custom training log with motivational text

  5. 5 out of 5

    Stacie S.

    Highly recommended! Great quality book with your own designs, plenty of space for recording your daily workouts, achievements, and meals (if desired). Includes helpful resource pages as well

  6. 4 out of 5

    Ed M.

    Good training book!
    Good training log

  7. 5 out of 5

    Kristi W.

    It’s pretty, has all the info I need readily available and I use it daily. For someone who is a self-professed old-school (pen and paper) journaling girl, this says a lot. I will definitely buy another when I fill this one up with my gains!

  8. 5 out of 5

    Tricia L.

    The journal was easy to make and find something creative to differentiate your journal from others at the gym. The preview they sent was AMAZING, as I realized I wanted to add a quote in the white space! The staff provided excellent customer service.

  9. 5 out of 5

    Brandie A.

    The journal is awesome!! It looks just like the picture, is extremely functional and has a ton of great information! Thank you!!

  10. 3 out of 5

    Jasmine H.

    I do like the journal, but I wish it was not so focused on crossfit. I do more Olympic Weightlifting so I wish there was more information on that.

  11. 5 out of 5

    Stephanie M.

    Love it

  12. 5 out of 5

    Anthony B.

    My partner is getting more serious about her workouts and I thought the journal would be a great way for her to begin taking things to the next level. She is very happy with the journal.

  13. 5 out of 5

    Morgan L.

    This journal is amazing. It has everything you could possibly need for crossfit and more! I will forever be a customer.

  14. 5 out of 5

    Karly F.

    Great customized book for a good price. Has everything in it that I need for lifting and WODs.

  15. 5 out of 5

    Leesa W.

    I haven’t received it yet

  16. 5 out of 5

    Kathleen S.

    I’m so glad to discover journal menu through my trainer. It helps me keep track of the WODs I have done and keeping a journal motivates me even more and gives me that level of accountability. I also like to the motivational quotes written on each pages.

  17. 2 out of 5

    Tuyet T.

    I sent you an email after I received my product and did not get a response so here it is again.

    “Hi there

    Writing from Australia, I just received my journal and I am so disappointed to have paid over $60 Australian dollars to get poorly photocopied pages. Sorry guys, but I wont be recommending this to anyone at all. You should remove the colour photo in your sample pages from your website as this is very misleading.

    I have attached photos. Great customer service let down by a poor finishing product which could easily be improved.

    Thanks anyway”

  18. 5 out of 5

    Karla M.

    I love everything about it. Shipping was fast, they contacted me the moment I placed the order to make sure everything was perfect before they send it. Once I got it it was everything I expected. This is what Ill use from now on. Thank you, guys.

  19. 5 out of 5

    Cassandra O.

    Love my new Journal! Helps me keep track of my wods and my progress.

  20. 5 out of 5

    Katie H.

    Good options for the journal, just the right amount of space

  21. 5 out of 5

    shannon m.

    Great customer service. Will definitely order from u again in the future.

  22. 3 out of 5

    Joanna C.

    The book looks awesome. It will definitely get a lot of use. However, I ordered the 4 entry per page LINED. Didn’t receive the LINED pages. Besides that looks good.

  23. 5 out of 5

    Lori L.

    I use my journal every day- it’s easy to use, and I love that it’s custom made! I definitely recommend journal menu.

  24. 5 out of 5


    This is a great website. I absolutely love the option to have a proof sent to me by email so that I can see what I’m buying. The representative who emailed me Erica S. was very polite and professional. When I had a question she answered it immediately. I will definitely be using this website again and sharing my experience with all my friends!

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The Journal Menu Team has gone camping until August 26th. Orders will be fulfilled in the order received when we get back from the woods. Happy August! Dismiss