Basic WOD Journal

4.83 out of 5
(29 customer reviews)

From: $14.99

You love the intensity, the burn, the community…

You love the PR bell and the countdown timer, the sweat marks and the high-fives. Use your tailored WOD Journal to perfectly record your progress, know your lifts and review your workouts.

  • Goal Sheets
  • Training Planning
  • Nutrition Planning
  • Daily Strength and WOD Tracking
  • Girls/Heroes/Standard Benchmarks
  • Bodyweight/Conditioning/Weightlifting PR Tables
  • Weight Percentage Charts

1. Design Your Cover

Personalize the Cover

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The WOD Journal

The wod journal is the perfect way to create a beautiful cover and add it to a blank or lined journal. We print each wod journal cover on-demand when we receive your order and if you’d like to see a copy of your cover beforehand we’re more than happy to set that up for you, just make sure to select “digital proof” as you’re selecting your options.

Track Your Workouts and Improve Your Performance. 

8.5″ x 5.5″ inches | 150 pages, extendable to 225 | Tear-proof printed-on-demand cover

  1. Set and review your goals
  2. Easily and quickly write your workouts, then record your results
  3. Flip to your PRs and compare workout details to see what went right/wrong
  4. No calculator needed to find the right weight percentage for today’s lift

Wholesale discounts?

Yep, the more you buy, the more you save.

250+ — $9.99
100+ — $11.99
50+  —  $12.49
25+  —  $12.99
10+  —  $13.49
1+    —  $19.99

The Cover

We use a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof to protect your thoughts, workouts, ideas, recipes and inspirations while brilliantly displaying your art and color. You can choose whatever you want to go on your wod journal and we will do our best to print it beautifully!

Personalize your weightlifting journal coveramerican barbell wod journal cover kettlebell cracks workout journal cover girls who lift wod journal cover with rainbow background on barbell

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard (unless you’re using sharpies, no promises there). On each page of the wod journal is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.

Write your wods and lifts and know your capabilities Setting and achieving goals is a great way to improve your fitness and keep yourself motivated Knowing your performance on your lifts is a great way to figure out how much you should lift for the next lift attempt

Binding

The wod journal is spiral-bound by a thick, flexible black plastic binding that molds to your purse, gym bag and pops back to straight once it’s in your hand. The spiral allows you to lay your journal flat or display just the page you’d like when you’re crammed for space. No bending of the spine necessary.

Extra Pages

Each wod journal comes with 150 pages but you have the option to add up to 75 extra pages to your wod journal, allowing you to expand your journal entries by up to 50% at a small additional charge.

See-through Pocket

And if you’re like us, and absolutely have to write down ideas on whatever is nearby, we can add a see-through pocket to the wod journal so you can keep track of that new gym schedule, important post-it note or your next brilliant napkin idea!

Goal Bookmark

Perhaps one of the coolest additions to your wod journal is the goal bookmark, where you can write down your most meaningful goals, and keep them with you as you shift through the journal. We personally love this one! What a great way to keep your goals present!

Customization Options

Cover Personalization – Change the background and foreground color, add clipart, your own art, text and more.

Daily Page – Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Contents – If you select “Only Daily Pages” the journal will only have the daily page you chose. If you select the “Standard journal” your journal will include pages for keeping track of goals, nutrition, personal records and activity specific information.

Build a Journal – The Build a journal lets you select any page from our library to perfectly tailor the journal to your goals. The total amount of pages is 150 and the amount of “daily pages” is dictated by the amount of “content” pages you select. Content pages are any pages from the Build-a-journal library.

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 148 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you’re happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3 business days to create your order & ensure everything is perfect before we ship it out (we call this “Production”). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 1-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):

QuantityDiscount
1012.99/ea
2511.99/ea
5010.99/ea
1009.99/ea
2508.99/ea
5007.99/ea

Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 50 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it’s placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions

29 reviews for Basic WOD Journal

  1. 5 out of 5

    Tim (verified owner)

    Verified reviewVerified review - view originalExternal link

    We customized everything and it came out great. Evan was also a big help in confirming the design process for us.
    CrossFit Palo Alto black journal with images of athletes

  2. 5 out of 5

    Traci M. (verified owner)

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    I love being able to customize a journal so pages don’t go to waste. I got tired of “fitness” journals having so many options on a page or pages I didn’t use.

    black and white asphalt cracks journal

  3. 5 out of 5

    Jill LaFreniere (verified owner)

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    Great

  4. 5 out of 5

    Ginger B. (verified owner)

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    Evan was extremely helpful in creating my personalized journal. Great Job designing the cover. He was also very responsive with any questions or concerns I had!!!
    Ginger's highly personalized pink and blue fitness journal

    Uploaded image(s):

    Image #1 from Ginger B.
  5. 5 out of 5

    elyce (verified owner)

    Verified reviewVerified review - view originalExternal link

    Very pleased with how my journal came out! The information pages (of Hero WODs, percentage break downs, and benchmark WODs) make it easy to reference and organize. Love this journal!

    Elcye's red, grey and blue weightlifting journal with barbell on the cover

  6. 5 out of 5

    Nina (verified owner)

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    I love my journal! I was searching for one for a long time and I am so glad I decided on this one. They also have great customer service and want to make sure it is exactly what you want. Highly recommend.

    Nina's amazing custom weightlifting journal

  7. 5 out of 5

    Janine (verified owner)

    Verified reviewVerified review - view originalExternal link

    Great WOD journal with quick reference guides and easy to use daily entry pages. Very happy with this journal and motivated to fill it up.
    Great WOD journal with quick reference guides and easy to use daily entry pages. Very happy with this journal and motivated to fill it up.

  8. 5 out of 5

    Anonymous (verified owner)

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    Absolutely love it! Keeps me on track with everything and really helps me be aware of what I need to improve on!
    Harland's WOD Journal Testimonial

  9. 5 out of 5

    Cy B Ashley (verified owner)

    Verified reviewVerified review - view originalExternal link

    I have thoroughly enjoyed my new journal! I have recommended it to several friends and they like it as well! Thanks
    Cy's Custom WOD Journal with spartan helmet and flag

  10. 5 out of 5

    Zack R (verified owner)

    I love the journal! It’s got everything I need and it’s really helping me stay focused on my goals!Zach's custom training log with motivational text

  11. 5 out of 5

    Stacie S.

    Highly recommended! Great quality book with your own designs, plenty of space for recording your daily workouts, achievements, and meals (if desired). Includes helpful resource pages as well

  12. 4 out of 5

    Ed M.

    Good training book!
    Good training log

  13. 5 out of 5

    Kristi W.

    It’s pretty, has all the info I need readily available and I use it daily. For someone who is a self-professed old-school (pen and paper) journaling girl, this says a lot. I will definitely buy another when I fill this one up with my gains!

  14. 5 out of 5

    Tricia L.

    The journal was easy to make and find something creative to differentiate your journal from others at the gym. The preview they sent was AMAZING, as I realized I wanted to add a quote in the white space! The staff provided excellent customer service.

  15. 5 out of 5

    Brandie A.

    The journal is awesome!! It looks just like the picture, is extremely functional and has a ton of great information! Thank you!!

  16. 3 out of 5

    Jasmine H.

    I do like the journal, but I wish it was not so focused on crossfit. I do more Olympic Weightlifting so I wish there was more information on that.

  17. 5 out of 5

    Stephanie M.

    Love it

  18. 5 out of 5

    Anthony B.

    My partner is getting more serious about her workouts and I thought the journal would be a great way for her to begin taking things to the next level. She is very happy with the journal.

  19. 5 out of 5

    Morgan L.

    This journal is amazing. It has everything you could possibly need for crossfit and more! I will forever be a customer.

  20. 5 out of 5

    Karly F.

    Great customized book for a good price. Has everything in it that I need for lifting and WODs.

  21. 5 out of 5

    Leesa W.

    I haven’t received it yet

  22. 5 out of 5

    Kathleen S.

    I’m so glad to discover journal menu through my trainer. It helps me keep track of the WODs I have done and keeping a journal motivates me even more and gives me that level of accountability. I also like to the motivational quotes written on each pages.

  23. 5 out of 5

    Karla M.

    I love everything about it. Shipping was fast, they contacted me the moment I placed the order to make sure everything was perfect before they send it. Once I got it it was everything I expected. This is what Ill use from now on. Thank you, guys.

  24. 5 out of 5

    Cassandra O.

    Love my new Journal! Helps me keep track of my wods and my progress.

  25. 5 out of 5

    Katie H.

    Good options for the journal, just the right amount of space

  26. 5 out of 5

    shannon m.

    Great customer service. Will definitely order from u again in the future.

  27. 3 out of 5

    Joanna C.

    The book looks awesome. It will definitely get a lot of use. However, I ordered the 4 entry per page LINED. Didn’t receive the LINED pages. Besides that looks good.

  28. 5 out of 5

    Lori L.

    I use my journal every day- it’s easy to use, and I love that it’s custom made! I definitely recommend journal menu.

  29. 5 out of 5

    mlane19

    This is a great website. I absolutely love the option to have a proof sent to me by email so that I can see what I’m buying. The representative who emailed me Erica S. was very polite and professional. When I had a question she answered it immediately. I will definitely be using this website again and sharing my experience with all my friends!

Add a review

Build a fitness journal on wood table with coffee cup and pencil

Personalize Your Cover

Your cover can be printed with your favorite colors, motivational quotes and clipart. Make your cover perfect for you and let it express your journey .

The Perfect Page for You

Our pages were designed to help you record your progress with your specific activity! With pages tailored to CrossFit, Weightlifting, Habits, Running and more...

Build a Journal writing pages for fitness and weightlifting
CrossFit journal with CrossFit Benchmarks

Content for Your Goals

You can choose from just daily pages for limitless daily tracking or select our standard journal to add some goal sheets, nutrition charts and personal record tables. If one of those doesn't work, choose our build a journal to customize your journal perfectly.

A Truly Unique Gift

You can't get more perfect than a journal customized for your friend or loved one's personal journey. Help enable their success!

Custom notebooks and personalized notebooks
  1. 5 out of 5

    Anonymous (verified owner)

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    Long-lasting

  2. 5 out of 5

    Anonymous (verified owner)

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    Quick process

  3. 5 out of 5

    Anonymous

    Verified reviewVerified review - view originalExternal link

    Evan is very responsive.

  4. 5 out of 5

    Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    Love the journal. Just what I needed to get back to pre-lockdown shape. High quality. Good content.

  5. 5 out of 5

    Anonymous

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    Just what I needed

  6. 5 out of 5

    Camille Miller

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    I really like the journal. It was easy to build and easy to use

  7. 5 out of 5

    Camille Miller (verified owner)

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    It is a good value and I’ll definitely purchase again

  8. 5 out of 5

    Tim (verified owner)

    Verified reviewVerified review - view originalExternal link

    We customized everything and it came out great. Evan was also a big help in confirming the design process for us.
    CrossFit Palo Alto black journal with images of athletes

  9. 5 out of 5

    Tim

    Verified reviewVerified review - view originalExternal link

    Really fast turnaround with answering questions and the printing/shipping.

  10. 5 out of 5

    Vivien K. (verified owner)

    Verified reviewVerified review - view originalExternal link

    good pricing! You get what you paid for! Very good quality! Shipping on time! Im so amazed!

    black and white custom weightlifting journal with picture and text

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