Fitness Handbook

5.00 out of 5
(9 customer reviews)


The Fitness Handbook is specifically tailored to help the new athlete learn the concepts of training, nutrition and movement.

150 pages | Personalized Cover | Flexible Spiral Bound | Wholesale Discounts available for 10+ handbooks

In Stock


The Fitness Handbook is all about fitness basics.

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Sometimes we just want a little extra help, and this is what the Fitness handbook is all about. In it you will find visual and written cues for getting your mobility, nutrition and movement technique headed in the right direction.

We’ve broken down over 33 major movements with visual and descriptive cues, given you background info on the methodologies you’ll encounter in a group fitness environment and included tips on getting your nutrition primed for the most weight loss and/or strength gain. A perfect companion to one of the regular journals or primer for a person new to CrossFit.

This Fitness handbook is perfect for someone just beginning their CrossFit journey or for those who want to nail down the basics and rock out some new PRs.

Nutrition is one of the most important aspects of improving your fitness, body composition or overall health. We’ve included recipes, tips, guidelines and more for eating properly and priming your body for success.

After locking in your nutrition game its time to figure out all that movement stuff. That’s where our written cues and instructions on stance and execution blend perfectly with visual step by step images to help you ‘get’ the movement, whether you are a visual or contextual learner. We want you to move right!

Beyond nutrition and technique, we’ve filled these journals with a ton of other useful tidbits that will help you be a courteous and well-rounded athlete, with tools and information relevant to athletes of any caliber.

Get one of these Fitness Handbooks and take your fitness to the next level!

Please inquire for additional customization!

Wholesale Discounts:

1-9 $6.99
10-24 – $5.99
25-50 – $4.99
50-100 – $3.99
100+ – $2.99

Discounts apply in the cart.

Additional information

Weight.2 lbs
Dimensions8.5 × 5.5 × .2 in

9 reviews for Fitness Handbook

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  1. 5 out of 5

    Kelsey W.

    Working with Evan was easy and we were able to completely customize the journals for our needs. The process was fairly quick and they arrived fast so we are extremely happy!!!

  2. 5 out of 5

    Taylor M.

    Our new members or our beginner CrossFitters love it! Highly recommend 🙂

  3. 5 out of 5

    Daniel B.

    Great product and even better customer service.

  4. 5 out of 5

    Jenny (CrossFit Cashmere)

    Got the journals! They are awesome!

  5. 5 out of 5

    L. Smith

    As an affiliate owner and coach these journals are a wonderful tool. We used to have members fresh out of onramp in their classes wondering what the difference was between a press and a push press or a push jerk. Now they have movement diagrams to supplement our in class work. I make them write down the cues they need to work on with each lift as well so I am always “watching” everyone.

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