Gym Logo Journal

5.00 out of 5
(1 customer review)


The gym logo journal helps your clients plan their success by focusing their goals and workouts. With this journal you can pick the pages for any experience level or sport, make sure the workout page is laid out for YOUR needs and brand the cover page to highlight your program. This is the journal you’ve always been looking for!

  • Compact – 5.5″ x 8.5″ – 150 pgs
  • Pick every page – tailor the journal to your needs
  • Goals with start and end dates
  • Tailored Workout Pages to help you track your workouts
  • Personal Best tables to help you plan your next effort
  • Personalized, branded cover to match your program
  • Wholesale Discounts

If you would like a digital proof before purchase, please use the Wholesale Digital Proof

*Look for the chat in the lower left if you have any questions

Wholesale discounts


Learn about the Gym Logo journal

The Gym Logo Journal helps your athletes focus on their goals, workouts, nutrition and progression. In it they will find pages dedicated to helping them set the perfect goals, create nutrition plans, mobilize those tough-to-diagnose muscle aches and figure out the right workout progression to reach their goals. With customizable workout pages and content templates that allow them to track anything from weightlifting to CrossFit workouts, this is the perfect tool to help them reach their fitness goals.

  • Compact Size – 5.5″x8.5″
  • 150 pages un-dated Gym Logo Journal
  • Daily Motivational Quotes
  • SMART Goal Setting Templates
  • Customized Workout Templates
  • Daily Meal Tracking
  • Water, Goal, Mobility and Sleep Tracking
  • Personal Record Tables
  • Benchmark Workout Ideas
  • Weight Percentage Charts
  • Mobility Guide
  • Nutrition Shopping List
  • Macro-Nutrient Breakdown Table

Custom Printed CoversInspire Them

Printed-on Demand – We print each cover individually on a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof. You can choose whatever you want to go on your journals and we will do our best to print it beautifully! Covers print almost exactly like the online cover designer, but definitely check the digital proof box if you want a preview of the exact pre-print or need some help.

custom wod journal with anything is possible quote on the frontHow to design a cover for a custom wod journalchange the colors of an inspiration fitness journal Add text to an inspiration fitness journal

Goal PagesSet Their Fitness Journal Trajectory

Writing down their goals gives your athletes a 42% better chance of completing those same goals and in the workout journal we’ve provided them with a large list for them to review and prioritize goals in one spot, as well as a goal checkoff on every workout page to remind your athletes to work on their goals every day.

Workout Pages – Easily Track Your Workouts 

The Gym Logo journal has different workout page templates specifically designed for actual workouts, laid out to help write in the meaningful details that aid your athlete’s improvement. All of the workout pages include a quick section to track goals, nutrition, sleep and mobility, along with any notes from the day.

  • General Fitness – Tracks Strength and Conditioning
  • Weightlifting – Tracks Lifts: Sets and Reps
  • WOD – Tracks Strength and Metcons (metabolic conditioning)
  • Endurance – Tracks Distance, Pace and Elevation with plenty of space to write out notes

Personal Best Tables – Know their top performances

Your athletes can use their knowledge of their best performance to plan their lifts, PR attempts and recovery sessions. You can’t go for a back squat max every session, but by keeping track of lifts and movement progressions in one table, athletes can schedule their next attempts and work towards new personal records steadily and safely.

Info and Tools – Essential Info kept on-hand 

We’ve created dozens of pages in our libraries for you to pick from to help you make sure that your athletes are getting exactly the right journal for their needs. You know them best, but we want to help you set them up with a journal that will help them reach their goals.

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard. On each page of the custom fitness journal is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.


The Gym Logo journal is spiral-bound by a thick, flexible black plastic binding that molds to a purse, gym bag and pops back to straight once it’s in their hand . The spiral allows them to lay the journal flat or display just the page they’d like when they’re crammed for space. No bending of the spine necessary.

Extra Pages

Each gym logo workout journal comes with 150 pages but you have the option to add up to 75 extra pages to your journal, allowing you to expand your journal entries by up to 50% at a small additional charge.

See-through Pocket

And if you’re like us, and absolutely have to write down ideas on whatever is nearby, we can add a see-through pocket to the gym logo workout journal so you can keep track of that new gym schedule, important post-it note or your next brilliant napkin idea!

Goal Bookmark

Perhaps one of the coolest additions to your gym logo journal is the goal bookmark, where they can write down their most meaningful goals, allowing them to keep those goals handy as they shift through the journal. We personally love this one! What a great way to keep goals present!

How it Works

What you need to do:

  1. Design your cover – if you have trouble, ask for help in the order notes and we will take what you have and make it look nice.
  2. Pick Your Pages – We will send you a pdf of your journal and you can remove/edit pages as desired.
  3. Special Requests – If you need a page, or want to modify one of our pages, let us know here.

What we do when we receive your order:

  1. Tweak Your Cover – We know the online cover designer is limited so we bring your design into our software and tweak it as necessary to make it look great, don’t worry, we’ll send you a proof for approval.
  2. Compile your pages – We lay out your pages logically, info in the front, workouts in the middle, PR tables and benchmarks in the back. Then we send a pdf for you to review.
  3. Build Your Page – If you have a special request we’ll try and build it out for you.
  4. Email you – We will email you the digital proofs for your approval.
  5. Approve and Print – If all looks good we will print your journals and ship them out. Delivery generally takes about 6-10 days for US orders.

Are there Journal discounts?

Yep, the more you buy, the more you save.

250+ — $8.99
100+ — $9.99
50+  — $10.99
25+  — $11.99
10+  — $12.99
1+    — $14.99

Additional information

Weight0.6 lbs
Dimensions8.5 × 5.5 × .5 in

8.5" x 5.5"


Journal Menu



1 review for Gym Logo Journal

5.0 Rating
1-1 of 1 review
  1. Abdon's awesome lifted ontario weightlifting journal

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Customization Options

Cover Personalization - Upload your own art

Daily Page - Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer

Product Specifications

  • Inspirational quotes on the top of every daily page
  • Heavy duty plastic spiral bound journals that are the only true lay flat design available
  • Front & back protective custom printed cover is included for free
  • Highly durable synthetic cover paper to reduce tears and feel velvety smooth
  • Cover designs are always personalized and printed on demand
  • Product dimensions: 5.5 x 8.5 inches
  • Pages: 150 BW printed pages
  • Weight: 0.75 pounds

How Do I Order?

1.) Press the Personalize Your Cover button above & choose your cover options.

2.) Press the Choose Your Content button above & choose your page and content options.

3.) Once you're happy with how everything looks, press Add to Cart and then proceed to checkout to order!

When Will My Order Arrive?

Please allow us 3-5 business days to create your order & ensure everything is perfect before we ship it out (we call this "Production"). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 3-10 business days depending on the shipping speed you choose at checkout.

Do You Donate to Charities?

Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.

Do You Offer Bulk Discounts?

Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):


Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 10 journals, we can also customize the journal pages to better fit your needs.

Can I Return My Order?

Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it's placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.

Please email us if you have any other questions