Custom WOD Journal

4.95 out of 5
(20 customer reviews)

From: $19.99

Recording your WODs gives you data. Data about your workouts, about your progression, about yourself. Data you can use to improve faster.

We’ve created these WOD journals to be simple, effective records of your effort. Lay down your goals, keep track of your sleep, nutrition and mobility, strength and metcons, review your PRs. It doesn’t get much easier than that.

Journals are 150 pages long and tailored to you.

If you want to pick every page, use the Build a Journal

In Stock

  • If you'd like to completely customize the cover of your journal, use the create-a-cover product. 

    If you haven't created it already, Open the Create a Cover Product (opens in a new window)

    Names will be placed in the bottom right hand corner unless otherwise specified.

  • Your journal comes with 150 workout pages, choose from below to add pages to make it work best for you.


You love your box community, the burn of your muscles and the variety of every workout. 

You love the PR bell and the countdown timer, the sweat marks and the high-fives. Those double-under marks are a sign of knowledge being acquired the hard way. We’ve designed these WOD journals to take you to the next level.

Our Custom WOD Journal allows you to create the custom journal you always wanted. Design your cover, pick the content which best suits you, and a workout page that is easy to write in. You’re one step away from rocking those goals!

The Process of using a WOD Journal

The most important part of a journal is the actual act of writing.

By writing things down you create a tactile link to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own efforts.

When you write down your workout before you perform it, you start to unconsciously strategize how to execute it at your highest level leveraging the power of visualization to optimize your performance.

When you record your score as the workout progresses, you keep yourself present with your game plan, and then when you have successfully finished, you are able to quickly and efficiently take very specific notes on how the workout went.

Finally, when you use your WOD Journal to review your prior performances, you can apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. Your journal lets you notice trends in your workouts, allowing you to apply those lessons to your future efforts.

The constant plan, execute, review and revise nature of a journal helps you crush your progression and push your performance.

Custom Designed WOD Journal pages

With this WOD Journal, we’ve created pages that are extremely functional for athletes following a CrossFit program. To do this, we take our own background in fitness and functional movement, along with the decade of experience creating thousands of journals, to tailor the pages to athletes who are pushing themselves in cardio and strength sessions.

Special WOD Journal Covers

The outer skin of a WOD Journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.

We suggest you put your name or top and goals on the cover of your journal to help inspire you to succeed.

WOD Journal Extras

We know sometimes you need a little more, maybe a few more pages, maybe a pocket to hold your papers in, or maybe a bookmark to let you easily flip to your workout or PR section. That’s why we let you add any of those things to your WOD Journal.

The Bookmark let’s you record your goals and keep them with your workouts as you move through the journal. 

The Pocket lets you keep those random loose papers we all seem to have.

The extra pages give you 25-75 more workout pages, and depending on what workout page layout you chose, from 25-225 more workout entries.

Additional information

Weight .6 lbs
Dimensions 8.5 × 5.5 × .75 in

20 reviews for Custom WOD Journal

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  1. 5 out of 5

    Jessica Miller (verified owner)

    Verified reviewVerified review - view originalExternal link

    Awesome journal! It’s exactly what I need to track my workouts. Staff was great to work with, and it shipped and arrived FAST! I will continue to buy these.
    Brynn loves her custom lifting journal

  2. 5 out of 5

    Leah (verified owner)

    Verified reviewVerified review - view originalExternal link

    Love the journal and all the information that is in it.

  3. 5 out of 5

    Anthony (verified owner)

    Verified reviewVerified review - view originalExternal link

    excellent quality and service
    Anthony's very cool blue journal

  4. 5 out of 5

    Erika Snyder (verified owner)

    Verified reviewVerified review - view originalExternal link

    Love it!! It came out perfectly and I can’t wait to use it and try the other one too. The pic is so cool looking bigger and the colors are unique and loud. That was also strategic color choosing because I lose things!
    Erika's perfect wod journal
    Erika's wod journal and a surprise journal gift that I hope she loves

  5. 5 out of 5

    Tammy Strobel (verified owner)

    Verified reviewVerified review - view originalExternal link

    I love my new journal! It was easy to customize and it fits my needs. 🙂

    Tammy's girls who lift custom wod journal

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    Image #1 from Tammy Strobel
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