Custom WOD Journal

4.95 out of 5
(22 customer reviews)


Progress is important to you. Your WOD is important to you.

Use this 150 page journal to record your goals, WODs and progress as you rock out each workout!

In Stock


We’ve created these WOD journals to be simple, effective records of your effort. Lay down your goals, keep track of your sleep, nutrition and mobility, strength and metcons, review your PRs. It doesn’t get much easier than that.

Journals are 150 pages long and tailored to you.

If you want to pick every page, use the Build a Journal

You love your box community, the burn of your muscles and the variety of every workout.

You love the PR bell and the countdown timer, the sweat marks and the high-fives. Those double-under marks are a sign of knowledge being acquired the hard way. We’ve designed these WOD journals to take you to the next level.

Our Custom WOD Journal allows you to create the custom journal you always wanted. Design your cover, pick the content which best suits you, and a workout page that is easy to write in. You’re one step away from rocking those goals!

The Process of using a WOD Journal

The most important part of a journal is the actual act of writing.

By writing things down you create a tactile link to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own efforts.

When you write down your workout before you perform it, you start to unconsciously strategize how to execute it at your highest level leveraging the power of visualization to optimize your performance.

When you record your score as the workout progresses, you keep yourself present with your game plan, and then when you have successfully finished, you are able to quickly and efficiently take very specific notes on how the workout went.

Finally, when you use your WOD Journal to review your prior performances, you can apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. Your journal lets you notice trends in your workouts, allowing you to apply those lessons to your future efforts.

The constant plan, execute, review and revise nature of a journal helps you crush your progression and push your performance.

Custom Designed WOD Journal pages

With this WOD Journal, we’ve created pages that are extremely functional for athletes following a CrossFit program. To do this, we take our own background in fitness and functional movement, along with the decade of experience creating thousands of journals, to tailor the pages to athletes who are pushing themselves in cardio and strength sessions.

Special WOD Journal Covers

The outer skin of a WOD Journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.

We suggest you put your name or top and goals on the cover of your journal to help inspire you to succeed.

WOD Journal Extras

We know sometimes you need a little more, maybe a few more pages, maybe a pocket to hold your papers in, or maybe a bookmark to let you easily flip to your workout or PR section. That’s why we let you add any of those things to your WOD Journal.

The Bookmark let’s you record your goals and keep them with your workouts as you move through the journal. 

The Pocket lets you keep those random loose papers we all seem to have.

The extra pages give you 25-75 more workout pages, and depending on what workout page layout you chose, from 25-225 more workout entries.

Additional information

Weight .6 lbs
Dimensions 8.5 × 5.5 × .75 in

22 reviews for Custom WOD Journal

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  1. 5 out of 5

    Amy K

    DUDE. I just left work in the middle of the day to go pick it up from home because I also got a notification it had arrived and I was too excited to wait until 4 p.m. The whole way back to work I was thinking about emailing to say how incredible this thing is. I can’t believe I didn’t know about this company already. I’m a journal nut! This is so up my alley. I’ve always tracked workouts in my day planner, but I decided a few weeks ago I wanted something dedicated. When I found Journal Menu, I was like “this is too perfect. They probably don’t ship to Canada” but then you made my day with international shipping.

    As soon as I ordered it, it was like … I couldn’t fathom the thought of continuing to track workouts without it even though I hadn’t even known it existed 15 minutes earlier.

    Today is a rest day and I’m considering going and working out anyway just so I can start filling the thing in.

    It’s amazing. Thank you so much. Worth every penny. I want to order a whole stack more now just so I never have to be without one.

    Uploaded image(s):

    Image #1 from Amy K
  2. 4 out of 5

    Paula Wu (verified owner)

    Verified reviewVerified review - view originalExternal link

    Hi Evan – I love my journal! Everything is great but I have a small suggestion, if the front and back cover metirial could be thicker or use a different paper material then it would be perfect. It will deliver a higher quality feeling. Keep up the good work! I’ll def recommend this to my CrossFit buddies 🙂

    Paula's pink custom fitness journal Paula's custom fitness journal proof

  3. 5 out of 5

    Allison B. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Very personable customer service! I got way more in this journal that I ever would’ve expected! Can’t wait to get another one!

    Allison's custom wod journal Allison created this custom journal for her boyfriend

  4. 5 out of 5

    Katie E. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Love these journals.
    They turned out really well. I bought one for myself and one as a birthday present for a friend. She loved hers!
    Katie E WOD Journal testimonial 2
    Katie E WOD Journal testimonial 1

  5. 5 out of 5

    Gretchen S.

    Love my new journal. I was able to lay it out the ways that works best for me. It is easy to use and I am excited to use it to reach my goals. It helps hold me accountable because when I schedule my workouts i treat them as appointments. Something that has to be done. Bring it on 2018, I got you number and plan to reach mine.

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