Custom WOD Journal

4.93 out of 5
(14 customer reviews)

From: $19.99

In Stock


The Custom WOD Journal

The Cover

We use a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof to protect your thoughts, workouts, ideas, recipes and inspirations while brilliantly displaying your art and color. You can choose whatever you want to go on your custom wod journal and we will do our best to print it beautifully!

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard (unless you’re using sharpies, no promises there). On each page of the custom wod journal is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.


The custom wod journal is spiral-bound by a thick, flexible black plastic binding that molds to your purse, gym bag and pops back to straight once it’s in your hand. The spiral allows you to lay your journal flat or display just the page you’d like when you’re crammed for space. No bending of the spine necessary.

Extra Pages

Each custom wod journal comes with 150 pages but you have the option to add up to 75 extra pages to your custom wod journal, allowing you to expand your journal entries by up to 50% at a small additional charge.

See-through Pocket

And if you’re like us, and absolutely have to write down ideas on whatever is nearby, we can add a see-through pocket to the custom wod journal so you can keep track of that new gym schedule, important post-it note or your next brilliant napkin idea!

Goal Bookmark

Perhaps one of the coolest additions to your custom wod journal is the goal bookmark, where you can write down your most meaningful goals, and keep them with you as you shift through the journal. We personally love this one! What a great way to keep your goals present!

Additional information

Weight.6 lbs
Dimensions8.5 × 5.5 × .75 in

14 reviews for Custom WOD Journal

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  1. 5 out of 5

    Amy K

    DUDE. I just left work in the middle of the day to go pick it up from home because I also got a notification it had arrived and I was too excited to wait until 4 p.m. The whole way back to work I was thinking about emailing to say how incredible this thing is. I can’t believe I didn’t know about this company already. I’m a journal nut! This is so up my alley. I’ve always tracked workouts in my day planner, but I decided a few weeks ago I wanted something dedicated. When I found Journal Menu, I was like “this is too perfect. They probably don’t ship to Canada” but then you made my day with international shipping.

    As soon as I ordered it, it was like … I couldn’t fathom the thought of continuing to track workouts without it even though I hadn’t even known it existed 15 minutes earlier.

    Today is a rest day and I’m considering going and working out anyway just so I can start filling the thing in.

    It’s amazing. Thank you so much. Worth every penny. I want to order a whole stack more now just so I never have to be without one.

    Uploaded image(s):

    Image #1 from Amy K
  2. 4 out of 5

    Paula Wu (verified owner)

    Verified reviewVerified review - view originalExternal link

    Hi Evan – I love my journal! Everything is great but I have a small suggestion, if the front and back cover metirial could be thicker or use a different paper material then it would be perfect. It will deliver a higher quality feeling. Keep up the good work! I’ll def recommend this to my CrossFit buddies 🙂

    Paula's pink custom fitness journal Paula's custom fitness journal proof

  3. 5 out of 5

    Allison B. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Very personable customer service! I got way more in this journal that I ever would’ve expected! Can’t wait to get another one!

    Allison's custom wod journal Allison created this custom journal for her boyfriend

  4. 5 out of 5

    Katie E. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Love these journals.
    They turned out really well. I bought one for myself and one as a birthday present for a friend. She loved hers!
    Katie E WOD Journal testimonial 2
    Katie E WOD Journal testimonial 1

  5. 5 out of 5

    Gretchen S.

    Love my new journal. I was able to lay it out the ways that works best for me. It is easy to use and I am excited to use it to reach my goals. It helps hold me accountable because when I schedule my workouts i treat them as appointments. Something that has to be done. Bring it on 2018, I got you number and plan to reach mine.

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