Custom Weightlifting Journal

5.00 out of 5
(19 customer reviews)

From: $19.99

Logging your workout makes you stronger. This journal was built for your sets, reps and RMs

  • Goals – Plan Your Success
  • Workout Pages – Log your movements, sets and reps, keep track of your nutrition, sleep and performance
  • Personal Record Tables – See your progression in one spot

Your Weightlifting Journal is 150 pages long and printed just for you.

If you want to pick every page, use the Build a Journal

In Stock

  • If you'd like to completely customize the cover of your journal, use the create-a-cover product. 

    If you haven't created it already, Open the Create a Cover Product (opens in a new window)

    Names will be placed in the bottom right hand corner unless otherwise specified.

  • Your journal comes with 150 workout pages, choose from below to add pages to make it work best for you.


The Process of using a Weightlifting Journal

The most important part of a journal is the actual act of writing.

By writing things down you create a tactile link to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own efforts.

When you write down your workout before you perform it, you start to unconsciously strategize how to execute it at your highest level leveraging the power of visualization to optimize your performance.

When you record your score as the workout progresses, you keep yourself present with your game plan, and then when you have successfully finished, you are able to quickly and efficiently take very specific notes on how the workout went.

Finally, when you use your Weightlifting Journal to review your prior performances, you can apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. Your journal lets you notice trends in your workouts, allowing you to apply those lessons to your future efforts.

The constant plan, execute, review and revise nature of a journal helps you crush your progression and push your performance.

Custom Designed Weightlifting Journal pages

With this Weightlifting Journal, we’ve created pages that are extremely functional for athletes following a weightlifting program. To do this, we take our own background in weightlifting programs, along with the decade of experience creating thousands of journals, to tailor pages to lifters who are pushing themselves in sets and reps.

Special Weightlifting Journal Covers

The outer skin of a Weightlifting Journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.

We suggest you put your name or top and goals on the cover of your journal to help inspire you to succeed.

Weightlifting Journal Extras

We know sometimes you need a little more, maybe a few more pages, maybe a pocket to hold your papers in, or maybe a bookmark to let you easily flip to your workout or PR section. That’s why we let you add any of those things to your Weightlifting Journal.

The Bookmark let’s you record your goals and keep them with your workouts as you move through the journal.

The Pocket lets you keep those random loose papers we all seem to have.

The extra pages give you 25-75 more workout pages, and depending on what workout page layout you chose, from 25-225 more workout entries.

Additional information

Weight 0.6 lbs
Dimensions 8.5 × 5.5 × .5 in

8.5" x 5.5"

19 reviews for Custom Weightlifting Journal

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  1. 5 out of 5

    Daniel Logan (verified owner)

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    Awesome journal with everything I need and more. Plenty of space to track my workouts and also helps me track my sleep and nutrition!
    Daniels awesome red and white brick weightlifting journal

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    Image #1 from Daniel Logan
  2. 5 out of 5

    Elizabeth Schultheis (verified owner)

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    Perfect and professional!! Awesome with my clients and they love them.

    Elizabeth's blue, white and black custom weightlifting journal

  3. 5 out of 5

    Robert Spence (verified owner)

    Verified reviewVerified review - view originalExternal link

    love the workout log. I picked a couple up to have some of my gym members check out. The ask want one. I will be ordering many more. I use my personal log everyday and love it.

    Red and black custom weightlifting journal for USA Strength

  4. 5 out of 5

    Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    Great customer service! The journal is easy to use and a great layout.

    Teal and black custom weightlifting journal for Katie

  5. 5 out of 5

    Carly K. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Evan was especially helpful making sure everything was just right

    Carly's gold and black custom fitness journal

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