Custom Weightlifting Journal

5.00 out of 5
(14 customer reviews)

From: $19.99

Improve faster by recording your workouts!

The Weightlifting journal is perfect for recording your sets and reps, keeping track of your goals and logging your PR history.

150 pages | Personalized Cover | Wholesale Discounts for 10+ apply in cart

In Stock

  • Adding extra pages allows you to extend the life of your journal by adding more workout pages to the workout section.

    The Pocket is a clear vinyl pocket that is attached to the back cover. It allows you to hold loose papers, stickers, paperclips, etc.

    The Goal Bookmark is a cardstock bookmark with two blank tables of goals on one side and a motivational quote on the other. Perfect for keeping your biggest goals available on your active page.


As a weightlifter, we know you’re doing a lot of movements, circuits, reps and sets in each session. We’ve designed you a much larger table for recording your lifts and sets, allowing you to focus on lifting that weight.

Workout Pages

Content Pages

The Body Measurements page lets you keep track of your progress over time. With a quick scan you can easily see where you are progressing and the steps you can take to improve. Using the date you can zero in on the most successful periods and attempt to emulate them.

How to Design a Cover

Click on a thumbnail to preview it larger.

The Cover

We use a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof to protect your thoughts, workouts, ideas, recipes and inspirations while brilliantly displaying your art and color. You can choose whatever you want to go on your custom weightlifting journal and we will do our best to print it beautifully!

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard (unless you’re using sharpies, no promises there). On each page of the custom weightlifting journal is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.


Additional information

Weight0.6 lbs
Dimensions8.5 × 5.5 × .5 in

8.5" x 5.5"

14 reviews for Custom Weightlifting Journal

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  1. 5 out of 5

    Dustin (verified owner)

    Verified reviewVerified review - view originalExternal link

    The personal service was great, it was rather surprising and pretty nice to know that the email asking to confirm my order came from an actual person and not just an auto mailer. Another thing that surprised me was the motivational quote at the head of each page. I didn’t anticipate that and thought it was a pretty nice touch. All in all, I’m very satisfied and will definitely recommend to others.

    Dustin's very custom workout journal

  2. 5 out of 5

    Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    Brian updated his weightlifting journal for 2019

  3. 5 out of 5

    Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

  4. 5 out of 5

    Crystal S. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Awesome! Exactly how I wanted it. Will definitely buy another one when this one runs out!

    Julie's very useful custom weightlifting journal

  5. 5 out of 5

    Brian Good (verified owner)

    Verified reviewVerified review - view originalExternal link

    Brian's Second custom weightlifting journalBrian's custom weightlifting workout page

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