Weightlifting Journal

5.00 out of 5
(19 customer reviews)


You want an easy and effective way to record your sets and reps. The Weightlifting Journal is what you’ve been looking for.

  • Goal Sheets
  • Training/Nutrition Planning
  • Daily Sets and Reps Tracking
  • Weightlifting PR Tables
  • Workout Ideas

In Stock

    Click on the link to Create Your Own Cover (opens in a new tab). Make sure to add your journal to the cart to save your journal choices!

  • Click to Preview Layouts -->  Fitness --- WOD --- Weightlifting --- Running --- Training --- Rock

    Click to Preview -->  Fitness 1x  -  2x  -  3x  -  1x+food  -  2x+food 

    Click to Preview -->  WOD 1x  -  2x  -  3x  -  1x+food  -  2x+food

    Click to Preview -->  Weightlifting 1x  -  2x  -  3x  -  1x+Food  -  2x+food

    Click to Preview --> Running 1x  -  2x  -  3x  -  1x+food  -  2x+food

    Click to Preview -->  Training 1x  -  2x  -  3x

    Click to Preview -->  Rock Climbing Dots Matrix



You love the Iron. It calls and calls and calls.

This 150pg journal is built to help you set your goals, record your training and review your progess.

If you haven’t already, make sure to PICK or CREATE your cover.

  • Goals – Plan Your Success
  • Workout Pages – Log your movements, sets and reps, keep track of your nutrition, sleep and performance
  • Personal Record Tables – See your progression in one spot

Your Weightlifting Journal is 150 pages long and printed just for you.

If you want to pick every page, use the Build a Journal

The Process of using a Weightlifting Journal

The most important part of a journal is the actual act of writing.

By writing things down you create a tactile link to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own efforts.

When you write down your workout before you perform it, you start to unconsciously strategize how to execute it at your highest level leveraging the power of visualization to optimize your performance.

When you record your score as the workout progresses, you keep yourself present with your game plan, and then when you have successfully finished, you are able to quickly and efficiently take very specific notes on how the workout went.

Finally, when you use your Weightlifting Journal to review your prior performances, you can apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. Your journal lets you notice trends in your workouts, allowing you to apply those lessons to your future efforts.

The constant plan, execute, review and revise nature of a journal helps you crush your progression and push your performance.

Custom Designed Weightlifting Journal pages

With this Weightlifting Journal, we’ve created pages that are extremely functional for athletes following a weightlifting program. To do this, we take our own background in weightlifting programs, along with the decade of experience creating thousands of journals, to tailor pages to lifters who are pushing themselves in sets and reps.

Special Weightlifting Journal Covers

The outer skin of a Weightlifting Journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.

We suggest you put your name or top and goals on the cover of your journal to help inspire you to succeed.

Weightlifting Journal Extras

We know sometimes you need a little more, maybe a few more pages, maybe a pocket to hold your papers in, or maybe a bookmark to let you easily flip to your workout or PR section. That’s why we let you add any of those things to your Weightlifting Journal.

The Bookmark let’s you record your goals and keep them with your workouts as you move through the journal.

The Pocket lets you keep those random loose papers we all seem to have.

The extra pages give you 25-75 more workout pages, and depending on what workout page layout you chose, from 25-225 more workout entries.

Additional information

Weight 0.6 lbs
Dimensions 8.5 × 5.5 × .5 in

8.5" x 5.5"

19 reviews for Weightlifting Journal

5 star
4 star
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1 star
  1. 5 out of 5

    Dustin (verified owner)

    Verified reviewVerified review - view originalExternal link

    The personal service was great, it was rather surprising and pretty nice to know that the email asking to confirm my order came from an actual person and not just an auto mailer. Another thing that surprised me was the motivational quote at the head of each page. I didn’t anticipate that and thought it was a pretty nice touch. All in all, I’m very satisfied and will definitely recommend to others.

    Dustin's very custom workout journal

  2. 5 out of 5

    Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    Brian updated his weightlifting journal for 2019

  3. 5 out of 5

    Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

  4. 5 out of 5

    Crystal S. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Awesome! Exactly how I wanted it. Will definitely buy another one when this one runs out!

    Julie's very useful custom weightlifting journal

  5. 5 out of 5

    Brian Good (verified owner)

    Verified reviewVerified review - view originalExternal link

    Brian's Second custom weightlifting journalBrian's custom weightlifting workout page

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