You love the Iron. When it calls, you head to the weights and discover what lies within. With this weightlifting journal you can track your training and plan your sets and reps to take you to new levels.
You love the Iron. It calls and calls and calls.
This 150pg journal is built to help you set your goals, record your training and review your progess.
- Goals – Plan Your Success
- Workout Pages – Log your movements, sets and reps, keep track of your nutrition, sleep and performance
- Personal Record Tables – See your progression in one spot
Your Weightlifting Journal is 150 pages long and printed just for you.
If you want to pick every page, use the Build a Journal
The Process of using a Weightlifting Journal
The most important part of a journal is the actual act of writing.
By writing things down you create a tactile link to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own efforts.
When you write down your workout before you perform it, you start to unconsciously strategize how to execute it at your highest level leveraging the power of visualization to optimize your performance.
When you record your score as the workout progresses, you keep yourself present with your game plan, and then when you have successfully finished, you are able to quickly and efficiently take very specific notes on how the workout went.
Finally, when you use your Weightlifting Journal to review your prior performances, you can apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. Your journal lets you notice trends in your workouts, allowing you to apply those lessons to your future efforts.
The constant plan, execute, review and revise nature of a journal helps you crush your progression and push your performance.
Custom Designed Weightlifting Journal pages
With this Weightlifting Journal, we’ve created pages that are extremely functional for athletes following a weightlifting program. To do this, we take our own background in weightlifting programs, along with the decade of experience creating thousands of journals, to tailor pages to lifters who are pushing themselves in sets and reps.
Special Weightlifting Journal Covers
The outer skin of a Weightlifting Journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.
We suggest you put your name or top and goals on the cover of your journal to help inspire you to succeed.
Weightlifting Journal Extras
We know sometimes you need a little more, maybe a few more pages, maybe a pocket to hold your papers in, or maybe a bookmark to let you easily flip to your workout or PR section. That’s why we let you add any of those things to your Weightlifting Journal.
The Bookmark let’s you record your goals and keep them with your workouts as you move through the journal.
The Pocket lets you keep those random loose papers we all seem to have.
The extra pages give you 25-75 more workout pages, and depending on what workout page layout you chose, from 25-225 more workout entries.
Cover Personalization – Change the background and foreground color, add clipart, your own art, text and more.
Daily Page – Choose the perfect training page for you. Pages are tailored to specific activities and have different layouts available. 1x layouts have 1 entry per page, giving more writing space. 3x layouts have 3 entries per page, making the journal last longer
Contents – If you select “Only Daily Pages” the journal will only have the daily page you chose. If you select the “Standard journal” your journal will include pages for keeping track of goals, nutrition, personal records and activity specific information.
Build a Journal – The Build a journal lets you select any page from our library to perfectly tailor the journal to your goals. The total amount of pages is 150 and the amount of “daily pages” is dictated by the amount of “content” pages you select. Content pages are any pages from the Build-a-journal library.
- Inspirational quotes on the top of every daily page
- Heavy duty plastic spiral bound journals that are the only true lay flat design available
- Front & back protective custom printed cover is included for free
- Highly durable synthetic cover paper to reduce tears and feel velvety smooth
- Cover designs are always personalized and printed on demand
- Product dimensions: 5.5 x 8.5 inches
- Pages: 148 BW printed pages
- Weight: 0.75 pounds
How Do I Order?
1.) Press the Personalize Your Cover button above & choose your cover options.
2.) Press the Choose Your Content button above & choose your page and content options.
3.) Once you’re happy with how everything looks, press Add to Cart and then proceed to checkout to order!
When Will My Order Arrive?
Please allow us 3 business days to create your order & ensure everything is perfect before we ship it out (we call this “Production”). If you requested a digital proof, please check your email for that, we will not print or ship until it is approved. Once shipped, your journal will arrive in 1-10 business days depending on the shipping speed you choose at checkout.
Do You Donate to Charities?
Yes! We love giving back & supporting our local fitness gyms. A portion of your order will be donated to a local youth fitness organization. You can also apply for a prize package if you are hosting a fitness competition.
Do You Offer Bulk Discounts?
Yes! We offer discounted pricing for orders of at least 10 journals & planners. All journals & planners are eligible for this bulk discount (so you can mix & match to get discount):
Bulk discounts are automatically applied at checkout (no discount codes needed). For orders over 50 journals, we can also customize the journal pages to better fit your needs.
Can I Return My Order?
Since each item is custom made to order, we do not offer refunds. However, rest assured if you are not satisfied with your order, our support team will go above & beyond help you resolve any order errors or issues. Please note if you want to make a change on an order after it’s placed, it will take extra time to process and approve the changes So please double check all of your personalization options & shipping info before placing your order.
Please email us if you have any other questions