Custom Fitness Journal

4.92 out of 5
(307 customer reviews)

From: $19.99

You want an easy and effective way to record your workouts. The Custom Fitness Journal is what you’ve been looking for.

  • Goals – keep track of the start and finish dates of your goals
  • Workouts – strength and conditioning tables along with nutrition, water, energy, goals, mobility
  • Personal Records – Know your best performances and see your progression

Your fitness journal is 150 pages long and sustainably printed just for you.

If you want to pick every page, use the Build a Journal

In Stock

  • If you'd like to completely customize the cover of your journal, use the create-a-cover product. 

    If you haven't created it already, Open the Create a Cover Product (opens in a new window)

    Names will be placed in the bottom right hand corner unless otherwise specified.

  • Your journal comes with 150 workout pages, choose from below to add pages to make it work best for you.



This fitness journal is simple; it’s all about setting goals, recording your workouts and tracking your progress.

The workout pages help you keep track of and improve habits like getting enough sleep and improving your nutrition while the PR pages keep all your best results in one spot.

The Process of using a Fitness Journal

The most important part of a journal is the actual act of writing.

By writing things down you create a tactile link to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own efforts.

When you write down your workout before you perform it, you start to unconsciously strategize how to execute it at your highest level leveraging the power of visualization to optimize your performance.

When you record your score as the workout progresses, you keep yourself present with your game plan, and then when you have successfully finished, you are able to quickly and efficiently take very specific notes on how the workout went.

Finally, when you use your Fitness Journal to review your prior performances, you can apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. Your journal lets you notice trends in your workouts, allowing you to apply those lessons to your future efforts.

The constant plan, execute, review and revise nature of a journal helps you crush your progression and push your performance.

Custom Designed Fitness Journal pages

With this Fitness Journal, we’ve created pages that are extremely functional for athletes following a Fitness program. To do this, we take our own background in Fitness programs, along with the decade of experience creating thousands of journals, to tailor pages to athletes who are pushing themselves to reach their best selves.

Special Fitness Journal Covers

The outer skin of a Fitness Journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.

We suggest you put your name or top and goals on the cover of your journal to help inspire you to succeed.

Fitness Journal Extras

We know sometimes you need a little more, maybe a few more pages, maybe a pocket to hold your papers in, or maybe a bookmark to let you easily flip to your workout or PR section. That’s why we let you add any of those things to your Fitness Journal.

The Bookmark let’s you record your goals and keep them with your workouts as you move through the journal.

The Pocket lets you keep those random loose papers we all seem to have.

The extra pages give you 25-75 more workout pages, and depending on what workout page layout you chose, from 25-225 more workout entries.


Additional information

Weight .6 lbs
Dimensions 8.5 × 5.5 × .75 in

307 reviews for Custom Fitness Journal

  1. 5 out of 5

    Sarah (verified owner)

    Verified reviewVerified review - view originalExternal link

    Great journal!

    Sarah's blue and orange custom art fitness journal

  2. 5 out of 5

    Catherine G. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Really happy with my new journal. I was worried that the pictures would come out pixelated but they are perfectly sharp and centered. The binding is great and just overall I couldn’t be happier with it. High quality product and great customer service!
    Cathy's black and grey weightlifting journal with custom quote

  3. 5 out of 5

    Dennis (verified owner)

    Verified reviewVerified review - view originalExternal link

    I absolutely love my journal. I have already started setting up my goals and taking notes on my workout. The customer service is outstanding, they take great pride in their journals and it shows. Thanks again!

    Dennis's black, white and red fitness journal

  4. 5 out of 5

    Jeanne (verified owner)

    Verified reviewVerified review - view originalExternal link

    Perfect gift..arrived better than expected and Evan was committed to ensure I received exactly what I wanted….Even offering suggestions. Would definitely recommend!!
    Jeanne's perfect PR Journal

  5. 5 out of 5

    Melissa E. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Evan was a pleasure to work with. He was more than happy to cater to my requests with creating the perfect workout journal and went out of his way to ensure I was happy with the layout. I love my journal, it’s very good quality. Evan is now my go to for all things workout journal! 10/10!
    I love my journal, it’s very good quality. Evan is now my go to for all things workout journal! 10/10!

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