Custom Fitness Journal

From: $19.99

The custom fitness journal helps you plan your success by focusing your goals and workouts with a cover you will love.

Goal Page  |  Workout Page  |  Personalized Covers

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Learn about your journal

click a link to preview the page

The Fitness Journal helps you focus on your goals, workouts, nutrition and progression. In it you will find pages dedicated to helping you set the perfect goals, create a nutrition plan, mobilize those tough to diagnose tight muscles and figure out the right workout progression to help you reach your goals. With customizable workout pages and content templates that allow you to track anything from weightlifting to CrossFit workouts, this is the perfect tool to help you reach your fitness goals.

  • Compact Size – 5.5″x8.5″
  • 150 pages un-dated Fitness Journal
  • Daily Motivational Quotes
  • SMART Goal Setting Templates
  • Customized Workout Templates
  • Daily Meal Tracking
  • Water, Goal, Mobility and Sleep Tracking
  • Personal Record Tables
  • Benchmark Workout Ideas
  • Weight Percentage Charts
  • Mobility Guide
  • Nutrition Shopping List
  • Macro-Nutrient Breakdown Table

Custom Printed CoversInspire Yourself

Printed-on Demand – We print each cover individually  on a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof. You can choose whatever you want to go on your custom fitness journal and we will do our best to print it beautifully! Covers print almost exactly like the online cover designer, but definitely check the digital proof box if you want a preview of the exact pre-print or need some help.

Goal PagesSet Your Fitness Journal Trajectory

Writing down your goals gives you a 42% better chance of completing those same goals and in your fitness journal we’ve provided you with a large list for you to review and prioritize them in one spot, as well as a goal checkoff on every workout page to remind you to work on your goals every day.

Workout Pages – Easily Track Your Workouts 

Your Fitness journal has different workout page templates specifically designed for your actual workout, laid out to help you write in the meaningful details that aid your improvement. All of the workout pages include a quick section to track your goals, nutrition, sleep and mobility, along with any notes from the day.

Personal Best Tables – Know your top performances

You can use your knowledge of your best performance to plan your lifts, PR attempts and recovery sessions. You can’t go for a back squat max every session, but by keeping track of your lifts and movement progressions in one table, you can schedule your next attempts and work towards new personal records steadily and safely.

Info and Tools – Essential Info kept on-hand 

The Fitness journal has the perfect content to keep you moving forward, from SMART goals to mobility guides and shopping lists, we’ve got the essentials that you need. We’ve also included workout ideas and a movement library to keep your workouts varied and effective, helping you target the same muscles with new movements to initiate new growth!

If you want to pick all your own content, use the Build-a-Journal

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard (unless you’re using sharpies, no promises there). On each page of the custom fitness journal is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.


The custom fitness journal is spiral-bound by a thick, flexible black plastic binding that molds to your purse, gym bag and pops back to straight once it’s in your hand. The spiral allows you to lay your journal flat or display just the page you’d like when you’re crammed for space. No bending of the spine necessary.

Extra Pages

Each custom fitness journal comes with 150 pages but you have the option to add up to 75 extra pages to your custom fitness journal, allowing you to expand your journal entries by up to 50% at a small additional charge.

See-through Pocket

And if you’re like us, and absolutely have to write down ideas on whatever is nearby, we can add a see-through pocket to the custom fitness journal so you can keep track of that new gym schedule, important post-it note or your next brilliant napkin idea!

Goal Bookmark

Perhaps one of the coolest additions to your custom fitness journal is the goal bookmark, where you can write down your most meaningful goals, and keep them with you as you shift through the journal. We personally love this one! What a great way to keep your goals present!

Additional information

Weight.6 lbs
Dimensions8.5 × 5.5 × .75 in

301 reviews for Custom Fitness Journal

  1. 5 out of 5

    Gretchen S.

    Love my new journal. I was able to lay it out the ways that works best for me. It is easy to use and I am excited to use it to reach my goals. It helps hold me accountable because when I schedule my workouts i treat them as appointments. Something that has to be done. Bring it on 2018, I got you number and plan to reach mine.

  2. 5 out of 5

    DeWayne S.

    Awesome Journal

  3. 5 out of 5


    I love that I can see a proof of my journal and edit it.

  4. 5 out of 5

    Bear M.

    Michelle's pink custom wod journal - we only have the physical capacity to be as strong as we mentally think we are

    I have still not heard back from JournalMenu on the current status of my order as it was returned to sender as the mail carrier couldn’t find our address. (We have not had problems with it before). Hoping to hear from the company as I really enjoyed my first custom journal and often refer people to the site.

    Evan Update – The original order was lost in the mail and Michelle’s emails were being spamboxed. We found them and expressed out a new journal as soon as it got off the presses.

  5. 5 out of 5

    judith S.

    Judith's standard american barbell cover and wod journalI haven’t even received it yet. Been a long time since I ordered, so, so far very disappointed.

    Evan Update – The journal was sitting in Judith’s son’s mailbox and he had yet to tell her.

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