Custom Fitness Journal

4.92 out of 5
(307 customer reviews)


You want an easy and effective way to record your progress.

The Custom Fitness Journal helps you set goals, record workouts and review your success!

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You want an easy and effective way to record your workouts. The Custom Fitness Journal is what you’ve been looking for.

  • Goals – keep track of the start and finish dates of your goals
  • Workouts – strength and conditioning tables along with nutrition, water, energy, goals, mobility
  • Personal Records – Know your best performances and see your progression

Your fitness journal is 150 pages long and sustainably printed just for you.

This fitness journal is simple; it’s all about setting goals, recording your workouts and tracking your progress.

The workout pages help you keep track of and improve habits like getting enough sleep and improving your nutrition while the PR pages keep all your best results in one spot.

The Process of using a Fitness Journal

The most important part of a journal is the actual act of writing.

By writing things down you create a tactile link to your brain, editing down what you’ve done to a digestible format, and internally critiquing your own efforts.

When you write down your workout before you perform it, you start to unconsciously strategize how to execute it at your highest level leveraging the power of visualization to optimize your performance.

When you record your score as the workout progresses, you keep yourself present with your game plan, and then when you have successfully finished, you are able to quickly and efficiently take very specific notes on how the workout went.

Finally, when you use your Fitness Journal to review your prior performances, you can apply those lessons to your future plans. This goes beyond nearly goalkeeping and checking. Your journal lets you notice trends in your workouts, allowing you to apply those lessons to your future efforts.

The constant plan, execute, review and revise nature of a journal helps you crush your progression and push your performance.

Custom Designed Fitness Journal pages

With this Fitness Journal, we’ve created pages that are extremely functional for athletes following a Fitness program. To do this, we take our own background in Fitness programs, along with the decade of experience creating thousands of journals, to tailor pages to athletes who are pushing themselves to reach their best selves.

Special Fitness Journal Covers

The outer skin of a Fitness Journal is its cover. We’ve chosen hard to source and highly durable polymer paper covers that don’t rip and don’t soak up water. We use a polymer paper because we want to print your cover to match your aesthetic.

We suggest you put your name or top and goals on the cover of your journal to help inspire you to succeed.

Fitness Journal Extras

We know sometimes you need a little more, maybe a few more pages, maybe a pocket to hold your papers in, or maybe a bookmark to let you easily flip to your workout or PR section. That’s why we let you add any of those things to your Fitness Journal.

The Bookmark let’s you record your goals and keep them with your workouts as you move through the journal.

The Pocket lets you keep those random loose papers we all seem to have.

The extra pages give you 25-75 more workout pages, and depending on what workout page layout you chose, from 25-225 more workout entries.


Additional information

Weight .6 lbs
Dimensions 8.5 × 5.5 × .75 in

307 reviews for Custom Fitness Journal

  1. 5 out of 5

    Gretchen S.

    Love my new journal. I was able to lay it out the ways that works best for me. It is easy to use and I am excited to use it to reach my goals. It helps hold me accountable because when I schedule my workouts i treat them as appointments. Something that has to be done. Bring it on 2018, I got you number and plan to reach mine.

  2. 5 out of 5

    DeWayne S.

    Awesome Journal

  3. 5 out of 5


    I love that I can see a proof of my journal and edit it.

  4. 5 out of 5

    Bear M.

    Michelle's pink custom wod journal - we only have the physical capacity to be as strong as we mentally think we are

    I have still not heard back from JournalMenu on the current status of my order as it was returned to sender as the mail carrier couldn’t find our address. (We have not had problems with it before). Hoping to hear from the company as I really enjoyed my first custom journal and often refer people to the site.

    Evan Update – The original order was lost in the mail and Michelle’s emails were being spamboxed. We found them and expressed out a new journal as soon as it got off the presses.

  5. 5 out of 5

    judith S.

    Judith's standard american barbell cover and wod journalI haven’t even received it yet. Been a long time since I ordered, so, so far very disappointed.

    Evan Update – The journal was sitting in Judith’s son’s mailbox and he had yet to tell her.

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