Custom Fitness Journal
From: $19.99
In Stock
Description
The Fitness Journal helps you focus on your goals, workouts, nutrition and progression.
In it you will find pages dedicated to helping you set the perfect goals, create a nutrition plan, mobilize those tough to diagnose tight muscles and figure out the right workout progression to help you reach your goals. With customizable workout pages and content templates that allow you to track anything from weightlifting to CrossFit workouts, this is the perfect tool to help you reach your fitness goals.
Custom Printed Covers – Inspire Yourself
Printed-on Demand – We print each cover individually on a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof. You can choose whatever you want to go on your custom fitness journal and we will do our best to print it beautifully! Covers print almost exactly like the online cover designer, but definitely check the digital proof box if you want a preview of the exact pre-print or need some help.
Goal Pages – Set Your Fitness Journal Trajectory
Writing down your goals gives you a 42% better chance of completing those same goals and in your fitness journal we’ve provided you with a large list for you to review and prioritize them in one spot, as well as a goal checkoff on every workout page to remind you to work on your goals every day.
Workout Pages – Easily Track Your Workouts
Your Fitness journal has different workout page templates specifically designed for your actual workout, laid out to help you write in the meaningful details that aid your improvement. All of the workout pages include a quick section to track your goals, nutrition, sleep and mobility, along with any notes from the day.
Personal Best Tables – Know your top performances
You can use your knowledge of your best performance to plan your lifts, PR attempts and recovery sessions. You can’t go for a back squat max every session, but by keeping track of your lifts and movement progressions in one table, you can schedule your next attempts and work towards new personal records steadily and safely.
Info and Tools – Essential Info kept on-hand
The Fitness journal has the perfect content to keep you moving forward, from SMART goals to mobility guides and shopping lists, we’ve got the essentials that you need. We’ve also included workout ideas and a movement library to keep your workouts varied and effective, helping you target the same muscles with new movements to initiate new growth!
If you want to pick all your own content, use the Build-a-Journal
Additional information
| Weight | .6 lbs |
|---|---|
| Dimensions | 8.5 × 5.5 × .75 in |
Gretchen S. –
Love my new journal. I was able to lay it out the ways that works best for me. It is easy to use and I am excited to use it to reach my goals. It helps hold me accountable because when I schedule my workouts i treat them as appointments. Something that has to be done. Bring it on 2018, I got you number and plan to reach mine.
DeWayne S. –
Awesome Journal
Kendall –
I love that I can see a proof of my journal and edit it.
Bear M. –
I have still not heard back from JournalMenu on the current status of my order as it was returned to sender as the mail carrier couldn’t find our address. (We have not had problems with it before). Hoping to hear from the company as I really enjoyed my first custom journal and often refer people to the site.
Evan Update – The original order was lost in the mail and Michelle’s emails were being spamboxed. We found them and expressed out a new journal as soon as it got off the presses.
judith S. –
Evan Update – The journal was sitting in Judith’s son’s mailbox and he had yet to tell her.