Custom Fitness Journal

Description

Learn about your journal

click a link to preview the page

• Quick Start
• SMART Goals
• Goals Page
• Body Measurements
• Mobility Quick Guide
• Nutrient Breakdown
• Movement Ideas
• Workout Logging Pages
• Travel Workouts
• Bodyweight PR Table
• Conditioning PR Table
• Weightlifting PR Table
• Weight Percentage Charts

The Fitness Journal helps you focus on your goals, workouts, nutrition and progression. In it you will find pages dedicated to helping you set the perfect goals, create a nutrition plan, mobilize those tough to diagnose tight muscles and figure out the right workout progression to help you reach your goals. With customizable workout pages and content templates that allow you to track anything from weightlifting to CrossFit workouts, this is the perfect tool to help you reach your fitness goals.

• Compact Size – 5.5″x8.5″
• 150 pages un-dated Fitness Journal
• Daily Motivational Quotes
• SMART Goal Setting Templates
• Customized Workout Templates
• Daily Meal Tracking
• Water, Goal, Mobility and Sleep Tracking
• Personal Record Tables
• Benchmark Workout Ideas
• Weight Percentage Charts
• Mobility Guide
• Nutrition Shopping List
• Macro-Nutrient Breakdown Table

Custom Printed Covers – Inspire Yourself

Printed-on Demand – We print each cover individually  on a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof. You can choose whatever you want to go on your custom fitness journal and we will do our best to print it beautifully! Covers print almost exactly like the online cover designer, but definitely check the digital proof box if you want a preview of the exact pre-print or need some help.

Goal Pages – Set Your Fitness Journal Trajectory

Writing down your goals gives you a 42% better chance of completing those same goals and in your fitness journal we’ve provided you with a large list for you to review and prioritize them in one spot, as well as a goal checkoff on every workout page to remind you to work on your goals every day.

Workout Pages – Easily Track Your Workouts 

Your Fitness journal has different workout page templates specifically designed for your actual workout, laid out to help you write in the meaningful details that aid your improvement. All of the workout pages include a quick section to track your goals, nutrition, sleep and mobility, along with any notes from the day.

Personal Best Tables – Know your top performances

You can use your knowledge of your best performance to plan your lifts, PR attempts and recovery sessions. You can’t go for a back squat max every session, but by keeping track of your lifts and movement progressions in one table, you can schedule your next attempts and work towards new personal records steadily and safely.

Info and Tools – Essential Info kept on-hand 

The Fitness journal has the perfect content to keep you moving forward, from SMART goals to mobility guides and shopping lists, we’ve got the essentials that you need. We’ve also included workout ideas and a movement library to keep your workouts varied and effective, helping you target the same muscles with new movements to initiate new growth!

If you want to pick all your own content, use the Build-a-Journal

The Pages

We use a sustainably-sourced and low-waste process to prepare each page. We print on a 24/70 weight bright white, opaque sheet that you can’t see through, even if you’re writing hard (unless you’re using sharpies, no promises there). On each page of the custom fitness journal is an inspiring quote or idea by some of history’s greatest writers and philosophers, there to motivate you to break out of the box and think in new ways.

Binding

The custom fitness journal is spiral-bound by a thick, flexible black plastic binding that molds to your purse, gym bag and pops back to straight once it’s in your hand. The spiral allows you to lay your journal flat or display just the page you’d like when you’re crammed for space. No bending of the spine necessary.

Extra Pages

Each custom fitness journal comes with 150 pages but you have the option to add up to 75 extra pages to your custom fitness journal, allowing you to expand your journal entries by up to 50% at a small additional charge.

See-through Pocket

And if you’re like us, and absolutely have to write down ideas on whatever is nearby, we can add a see-through pocket to the custom fitness journal so you can keep track of that new gym schedule, important post-it note or your next brilliant napkin idea!

Goal Bookmark

Perhaps one of the coolest additions to your custom fitness journal is the goal bookmark, where you can write down your most meaningful goals, and keep them with you as you shift through the journal. We personally love this one! What a great way to keep your goals present!