Custom Fitness Journal
From: $19.99
In Stock
Description
The Fitness Journal helps you focus on your goals, workouts, nutrition and progression.
In it you will find pages dedicated to helping you set the perfect goals, create a nutrition plan, mobilize those tough to diagnose tight muscles and figure out the right workout progression to help you reach your goals. With customizable workout pages and content templates that allow you to track anything from weightlifting to CrossFit workouts, this is the perfect tool to help you reach your fitness goals.
Custom Printed Covers – Inspire Yourself
Printed-on Demand – We print each cover individually on a thick, 300 gsm, polymer paper cover paper that is flexible, rip-proof and waterproof. You can choose whatever you want to go on your custom fitness journal and we will do our best to print it beautifully! Covers print almost exactly like the online cover designer, but definitely check the digital proof box if you want a preview of the exact pre-print or need some help.
Goal Pages – Set Your Fitness Journal Trajectory
Writing down your goals gives you a 42% better chance of completing those same goals and in your fitness journal we’ve provided you with a large list for you to review and prioritize them in one spot, as well as a goal checkoff on every workout page to remind you to work on your goals every day.
Workout Pages – Easily Track Your Workouts
Your Fitness journal has different workout page templates specifically designed for your actual workout, laid out to help you write in the meaningful details that aid your improvement. All of the workout pages include a quick section to track your goals, nutrition, sleep and mobility, along with any notes from the day.
Personal Best Tables – Know your top performances
You can use your knowledge of your best performance to plan your lifts, PR attempts and recovery sessions. You can’t go for a back squat max every session, but by keeping track of your lifts and movement progressions in one table, you can schedule your next attempts and work towards new personal records steadily and safely.
Info and Tools – Essential Info kept on-hand
The Fitness journal has the perfect content to keep you moving forward, from SMART goals to mobility guides and shopping lists, we’ve got the essentials that you need. We’ve also included workout ideas and a movement library to keep your workouts varied and effective, helping you target the same muscles with new movements to initiate new growth!
If you want to pick all your own content, use the Build-a-Journal
Additional information
| Weight | .6 lbs |
|---|---|
| Dimensions | 8.5 × 5.5 × .75 in |
Stacey –
This journal is great-it’s got everything you need with no extra clutter. Plus, the customer service was fantastic-I placed my order and had the journal in my hands (totally customized) within a few days. I spoke to Evan a few times and he was extremely helpful with the questions I had. Would definitely recommend!
Dayami W –
The journal is very well put together with a lot of useful information. It is organized in a way that makes looking up your PR easy and quick!
Mary –
Had a few emails back and forth with Evan, who was beyond awesome! It was shipped quickly, arrived yesterday and is perfect! Great Christmas gift for any crossfit tear!
Coty Butcher –
This log book has everything that I need to keep track of what I do on a daily basis and what I eat so I can keep track of my progression through time. There were no issues ordering this journal as well and the delivery time was exceptional.
Aleshia –
The journal is great, exactly what I expected. The customer service was excellent and they helped tweak and change things to come out just how I wanted it.