Journals are 150 pages long and include Goals,Workout Pages, and PR Tables
Journals differ based on workout page layout and PR Table layout.
Fitness Journal – Strength & Conditioning
The Fitness Journal was created to help keep track of Strength and Conditioning workouts, Goals and Personal Records.
The workout page helps you keep track of your nutrition, sleep, energy and hunger, while providing separate spaces for the strength and conditioning portions of your workout.
WOD Journal – WODs and Weightlifting
The WOD journal was designed to help you keep track of the classic WOD/Weightlifting session you’ll find in many CrossFit boxes.
The workout page has room to record your daily progress on nutrition, sleep and performance, with tables for recording your WODs and weightlifting.
Weightlifting Journal – Sets and Reps
The Weightlifting Journal is built to help you keep track of your movements, sets and reps in addition to your goals and weightlifting history.
The workout page has a large table for keeping track of the different sets for each movement and plenty of space for recording your notes and progress.
Running/Endurance Journal – Pace, Distance and Cross-Training
The Running/Endurance Journal is based on keeping track of your pace, distance and training program, making this the perfect journal to stick to the plan.
The workout page is focused on pace, distance and cross-training.
Stacey –
This journal is great-it’s got everything you need with no extra clutter. Plus, the customer service was fantastic-I placed my order and had the journal in my hands (totally customized) within a few days. I spoke to Evan a few times and he was extremely helpful with the questions I had. Would definitely recommend!
Dayami W –
The journal is very well put together with a lot of useful information. It is organized in a way that makes looking up your PR easy and quick!
Mary –
Had a few emails back and forth with Evan, who was beyond awesome! It was shipped quickly, arrived yesterday and is perfect! Great Christmas gift for any crossfit tear!
Coty Butcher –
This log book has everything that I need to keep track of what I do on a daily basis and what I eat so I can keep track of my progression through time. There were no issues ordering this journal as well and the delivery time was exceptional.
Aleshia –
The journal is great, exactly what I expected. The customer service was excellent and they helped tweak and change things to come out just how I wanted it.