Build a Journal


You need custom. This journal lets you pick the pages.

Maybe you need a 5k planner to go along with a CrossFit Girls PR table. Maybe you want some training zone guidance with yoga poses.

This journal is made for you, by you.

150 pages | waterproof cover | printed for you

In Stock

    Preview  -->  Lined 1x  -  2x  -  3x

    Preview  -->  Unlined 1x  -   2x  -  3x

    Preview  -->  WOD 1x  -  2x  -  3x  -  1x+food  -  2x+food

    Preview  -->  Fitness 1x  -  2x  -  3x  -  1x+food  -  2x+food  -  Fitness 1x + Food Diary

    Preview  -->  Weightlifting 1x  -  2x  -  3x  -  1x+Food  -  2x+food

    Preview --> Running 1x  -  2x  -  3x  -  1x+food  -  2x+food

    Preview --> Triathlon 1x  -  2x  -  3x  -  1x+food  -  2x+food

    Standard Journal

    The standard journal includes essential pages for setting and completing goals, tracking your daily activities and recording top performances.

    How it works - Your journal is 150 pages. The journal will be made of the daily pages you chose above plus the content pages you choose below (if you choose 100 'content' pages, you will have 50 daily pages left over, adding up to 150 total pages)

    Click on a checkbox to see and select from the available pages

    Preview -->  Bodyweight PRs

    Preview -->  Wendler  -  Conjugate  -  Hatch



Your 150pg Journal will be printed just for you

Printed on-demand with your color, type and art choices. Make it yours!

The Build a Journal is our most customizable product, letting you cherry pick from our entire library of pages in order to pick out the ones that will help you reach your goals.

Over the years we’ve created hundreds of different templates and pages, but it is impossible to include them in every journal. Instead, we’ve created this powerful and unique product to let you choose from them. Most of them probably won’t meet your needs, that’s exactly the way it’s supposed to be. We want you to choose the ones that make sense for your goals and leave out all the rest.

The Build a Journal requires a little more time to setup and the shipping and email process reflects that. But rest assured, we want you to get the best journal possible so we will work with you to make sure it’s perfect.

It’s sometimes hard to visualize the pages from a simple title, so we’ve created a gallery of pages that will open in its own link, you can preview that by pressing the adjacent links

Many of the selectable titles are actually multi-page documents and where this is true we’ve attempted to signify this with a page count indicator.

If you select every item in the list, you will probably run out of pages to record your actual workouts so make sure you keep that in mind while picking the pages you need and want. If we do run into a page count issue we will email you and figure out a way to confirm or modify the contents of the journal so it perfectly meets your goals.

If you want to customize your build a journal cover, we’ve tried to make that easy with our custom cover creator but make sure you email your proof with the same email as you place your order or we won’t be able to match them up. 

If you’d like to add a special note or motivational quote we’d be happy to accomodate, just let us know in the order notes.

All of our journals are 150 pages long.

Our covers are made of a highly durable, water and tear proof polymer that are printed on-demand when you create your journal. These puppies will survive your gym bag, water bottle explosion and sweat stained shirts.

Additional information

Weight0.6 lbs
Dimensions8.5 × 5.5 × .5 in

149 reviews for Build a Journal

  1. 5 out of 5

    Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    Very satisfied with the way these training logs came out. The logo on the front is great, pages are easy to follow and plenty of space to record all necessary information

  2. 5 out of 5

    Pamela K. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Great service!

  3. 5 out of 5

    Melody Lopez (verified owner)

    Verified reviewVerified review - view originalExternal link

    Love it!!!!! Almost sold out!

  4. 5 out of 5

    Anonymous (verified owner)

    Verified reviewVerified review - view originalExternal link

    Beautiful Design, good construction, very useful information on the inside. I have already started to use it, and it is very helpful for helping me journal my fitness! Definitely would be interested in getting another one when this one is filled up!

  5. 5 out of 5

    Dawn S. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Love it! This is my 4th WOD journal. Very durable and the cover doesn’t rip off like others I have used in the past.

Add a review