Build a Journal


You need custom. This journal lets you pick the pages.

Maybe you need a 5k planner to go along with a CrossFit Girls PR table. Maybe you want some training zone guidance with yoga poses.

This journal is made for you, by you.

150 pages | waterproof cover | printed for you

In Stock

    Preview  -->  Lined 1x  -  2x  -  3x

    Preview  -->  Unlined 1x  -   2x  -  3x

    Preview  -->  WOD 1x  -  2x  -  3x  -  1x+food  -  2x+food

    Preview  -->  Fitness 1x  -  2x  -  3x  -  1x+food  -  2x+food  -  Fitness 1x + Food Diary

    Preview  -->  Weightlifting 1x  -  2x  -  3x  -  1x+Food  -  2x+food

    Preview --> Running 1x  -  2x  -  3x  -  1x+food  -  2x+food

    Preview --> Triathlon 1x  -  2x  -  3x  -  1x+food  -  2x+food

    Standard Journal

    The standard journal includes essential pages for setting and completing goals, tracking your daily activities and recording top performances.

    How it works - Your journal is 150 pages. The journal will be made of the daily pages you chose above plus the content pages you choose below (if you choose 100 'content' pages, you will have 50 daily pages left over, adding up to 150 total pages)

    Click on a checkbox to see and select from the available pages

    Preview -->  Bodyweight PRs

    Preview -->  Wendler  -  Conjugate  -  Hatch



Your 150pg Journal will be printed just for you

Printed on-demand with your color, type and art choices. Make it yours!

The Build a Journal is our most customizable product, letting you cherry pick from our entire library of pages in order to pick out the ones that will help you reach your goals.

Over the years we’ve created hundreds of different templates and pages, but it is impossible to include them in every journal. Instead, we’ve created this powerful and unique product to let you choose from them. Most of them probably won’t meet your needs, that’s exactly the way it’s supposed to be. We want you to choose the ones that make sense for your goals and leave out all the rest.

The Build a Journal requires a little more time to setup and the shipping and email process reflects that. But rest assured, we want you to get the best journal possible so we will work with you to make sure it’s perfect.

It’s sometimes hard to visualize the pages from a simple title, so we’ve created a gallery of pages that will open in its own link, you can preview that by pressing the adjacent links

Many of the selectable titles are actually multi-page documents and where this is true we’ve attempted to signify this with a page count indicator.

If you select every item in the list, you will probably run out of pages to record your actual workouts so make sure you keep that in mind while picking the pages you need and want. If we do run into a page count issue we will email you and figure out a way to confirm or modify the contents of the journal so it perfectly meets your goals.

If you want to customize your build a journal cover, we’ve tried to make that easy with our custom cover creator but make sure you email your proof with the same email as you place your order or we won’t be able to match them up. 

If you’d like to add a special note or motivational quote we’d be happy to accomodate, just let us know in the order notes.

All of our journals are 150 pages long.

Our covers are made of a highly durable, water and tear proof polymer that are printed on-demand when you create your journal. These puppies will survive your gym bag, water bottle explosion and sweat stained shirts.

Additional information

Weight0.6 lbs
Dimensions8.5 × 5.5 × .5 in

149 reviews for Build a Journal

  1. 5 out of 5

    Sean Dawdy

    High quality journals, and great customer service.

    I ordered a journal as a demo journal to preorder for my gym and when I reordered for everyone I forgot to include something I did before. Evan noticed this from memory and mentioned it before processing my order and saved me a huge headache.

    Highly recommend doing this for your gym or just for yourself.

  2. 5 out of 5

    TANYA (verified owner)

    Verified reviewVerified review - view originalExternal link

    I did two customize journals for a business owner and they absolutely loved them. We will be doing a bulk order soon. The journals are everything he has been looking for

  3. 5 out of 5

    Crossfit Bayonne (verified owner)

    Verified reviewVerified review - view originalExternal link

    I have been utilizing beyond the whiteboard for the last 11 years. I ordered these for our members participating in a nutrition challenge and kept one for myself. I’ve been using it for the past couple of weeks and love it. Evan was amazing to work with, got our orders out super fast and everybody loves the fit and finish of the journal. Will 100% be ordering these quarterly to have for people looking to separate their faces from their phones during their workouts. 10/10

  4. 5 out of 5

    Cassandra (verified owner)

    Verified reviewVerified review - view originalExternal link

    Evan is awesome to work with. I had a specific format in mind for my new fitness journal, so I created a custom journal and emailed him to give extra ideas. Within a day or so I had a proof emailed to me and it was exactly what I was looking for!

  5. 5 out of 5

    Justin C. (verified owner)

    Verified reviewVerified review - view originalExternal link

    Such a great idea. I had been looking for something outside a standard spiral bound notebook to log my workouts and this one is perfect. Pick and chose what you want included, so you’ll have exactly what you need.

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