Build a Journal

4.93 out of 5
(127 customer reviews)

From: $26.99

You can’t be put in a box and you need custom.

You want to pick every page and create your perfect journal. The Build-a-Journal is what you’ve been looking for.

Sometimes we want a running interval training plan along with the CrossFit Girls paired with some Olympic Lifting Charts. Or maybe you just want nutrition pages to go along with some conditioning workouts. Use the dropdowns below to pick the pages you want. Make this journal yours!

Your Build-a-journal is 150 pages long and sustainably printed just for you.

In Stock

  • How it works - Your Journal is 150 pages. Choose the content pages you'd like in it and the rest will be the workout pages.

    For example, if you choose the Blank Goals (1pg), the Body Measurements (1pg) and the Weight Percentages (3pg) for a total of 5 content pages, then you would have 145 workout pages ( 150-5=145 ).

    Preview  -->  Lined 1x  -  2x  -  3x

    Preview  -->  Unlined 1x  -   2x  -  3x

    Preview  -->  WOD 1x  -  2x  -  3x  -  1x+food  -  2x+food

    Preview  -->  Fitness 1x  -  2x  -  3x  -  1x+food  -  2x+food 

    Preview  -->  Weightlifting 1x  -  2x  -  3x  -  1x+Food  -  2x+food

    Preview --> Running 1x  -  2x  -  3x  -  1x+food  -  2x+food


    Goals and Calendars

    Mobility, Nutrition and Info

    Training and Benchmarks

    PRs and Weightlifting

    Notes


    Preview  -->  Goals w/ Milestones  -  Circle of Skill



    Preview  -->  One Month Calendar  -  Agenda View




    Preview  -->  Interval Training  -  Run Training  -  Triathlon Training  -  Race Planning  -  5k Training  -  Half Marathon  -  Marathon



    Preview  -->  -  Basic Concepts  -  Shopping List  -  Macro Nutrients  -  Supplements  -  Paleo  -  Zone  -  Recipes


    Preview  -->  Yoga Types  -  Flexibility  -  Flow Sequences  -  Pose Library  -  Meditation


    Preview  -->  Barbell  -  Bodyweight  -  Conditioning  -  Yoga


    Preview  -->  Heroes  -  Girls  -  Classics  -  Travel/Bodyweight



    Preview  -->  Running Records  -  Qualifying Times


    Preview  -->  Conditioning PRs


    Preview  -->  Bodyweight PRs


    Preview  -->  Weight Perc. Charts  -  Power Lifts  -  Olympic Lifts  -  Weightlifting PRs


    Preview  --> Wendler  -  Conjugate  -  Hatch


    Preview  -->  Swim  –  Bike  –  Run


    Preview  -->  Notes Page



Categories: ,

Description

Are there Wholesale discounts?

Yep, the more you buy, the more you save.

250+ — $9.99
100+ — $11.99
50+  — $12.49
25+  — $12.99
10+  — $13.49
1+    — $19.99

Build a Journal Page Previews

Click on a link to preview the page

Your Journal will be printed just for you

Printed on-demand with your color, type and art choices. Make it yours!

Additional information

Weight 0.6 lbs
Dimensions 8.5 × 5.5 × .5 in

127 reviews for Build a Journal

  1. 5 out of 5

    Shaunna

    Love the book! I love how I can include a daily goal, my WOD and what I plan to eat so I don’t have to carry around several different books

    Shaunna's custom nutrition journal

  2. 5 out of 5

    Peter c

    The journal was customized just the way I liked but the border label was printed in the middle of the page. Making it a little difficult writing in all my WOD info. Other then that I like the journal. Otherwise I would have given 5 stars.

    EDIT: They contacted me and replaced my journal since it was a printing error.

    Journalmenu Note – Peter, We’re going to put a new one in the mail today for you, I took a look at the design file and I can’t believe I didn’t catch that. So sorry and you should be getting a new one next week! -Evan

  3. 4 out of 5

    Jen D.

    I bought a Crossfit journal for my brother for Christmas and I just know he’s going to love it, not only because of how relevant it is to his whole Crossfit regimen (including his devotion to the Paleo diet) but also because of how well the JournalMenu team customized the cover for me. I sent them two photos of my brother and asked them to style the front & back covers however they thought best – and the end result is beautiful! I couldn’t have done it better myself.
    Plus, the price is very reasonable – I got what I paid for in terms of quality (I would have paid more for a hardcover, but it was not offered as an option), but I got much more than what I paid for regarding how they customized the front and back cover using the photos I uploaded. Additionally, the turn-around time was ridiculously awesome (less than 7 days for a completely customized product)! What a lovely company – Thanks so much!

    Jennifer's custom wod journal for Anthony

  4. 4 out of 5

    Salvador L

    I was very pleased with the final product. I did think the cover would be a little sturdier but I didn’t pay enough for that so it’s ok. My only complaint was the website used for ordering – it didn’t work well at all with IE, if I had been given a heads up I would have started with Chrome and saved a lot of time and trouble.

    The turn around time was amazing and I’m very happy.

  5. 5 out of 5

    Ray K

    First off, i have been working out on and off for a good part of the last 15 years. Until last year i never tracked any workouts, milestones or PR’s. Huge mistake. I have no idea what i benched when i weighed 185lb or 205lbs. No idea of mile times, 400’s or anything. After seeing someone at my box with the Jounal Menu, i picked one up to try it out and wouldnt think about working out without it. The journal menu not only tracks wods but every lift imaginable. I’ve seen other workout logs but this is by far the best for crossfitters and even non-crossfitters. I’m on my second book and refer to both my first book weekly to check similar wods and lifts. The journal menu is a must have for anyone looking to reach goals
    Ray's No Grain Red and white Fitness Journal Cover

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