Build a fitness journal to inspire your journey
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Maximum file size: 10 MB
Maximum file size: 3 MB
Ships in 3-7 business days
Calculated at checkout

Nobody puts baby in a box.

There's no getting around it, you know what you want, and you won't settle for anything less than utter perfection. Well now you are at the helm, forging your journey and journal side-by-side. You choose it all.

Create a cover with art so jaw dropping that your friends will literally drool at the sight of it, and then build a book that is so shockingly in-line with your training that you can accomplish your goals and shatter PRs left and right. 

Which Journal is Right for You? 

The New to Fitness journal is all about giving access to the basic concepts, movements and information critical to a good start, use this journal if you are new to CrossFit or Fitness training.

The Experienced journal strips out all that information, assumes you know what you're doing and just need a place to record your workouts. Choose this journal if you just want a place to track your workouts and don't need to review any of the finer points of nutrition, movements and terminology.

The Competitor journal is about taking your fitness to the next level and helping you prepare for that competition you're dreaming about. With tapering information, Games workouts and motivation setup for your next win, choose this journal if you're ready for the fun of competition.

You can find each journal's table of contents in the gallery below.

Designing a Cover

Preview the cover options, either by hovering or clicking on the boxes, and choose the ones that you like best.

Once we receive your order we will send you a digital preview of how your cover looks with your compiled choices.

We try to tweak everything to look good but you can request as many changes as you want before we print. Make sure to keep an eye on your email for that preview.

That depends on your workout page setup. The number of entries per page determines your journal length, so a 4x Lined workout page will last 4 times as long as a 1x lined workout page, but you'll have less space to write.

If you are worried about how long it will last you can either add in extra pages, or email Erica to find out just how many you will have with the list you choose!

Creating a Journal Video Tutorial

Feel free to email us at if you have any questions. Ordering for your gym??? We have significant discounts for you!

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