Lift heavy and train hard with our American barbell logbook
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American Barbell

American Barbell

Ships in 3-7 business days
Calculated at checkout

Built to help you hunt down new records and claim new skills. With brilliant WOD pages inviting you to fill them with your lifts, workouts, meals, notes or anything else your heart desires, you won't need to look anywhere else to figure out what is holding you back and pinpoint what is helping you excel.


Which Journal is Right for You? 

The New to Fitness journal is all about giving access to the basic concepts, movements and information critical to a good start, use this journal if you are new to CrossFit or Fitness training.

The Experienced journal strips out all that information, assumes you know what you're doing and just need a place to record your workouts. Choose this journal if you just want a place to track your workouts and don't need to review any of the finer points of nutrition, movements and terminology.

The Competitor journal is about taking your fitness to the next level and helping you prepare for that competition you're dreaming about. With tapering information, Games workouts and motivation setup for your next win, choose this journal if you're ready for the fun of competition.

You can find each journal's table of contents in the gallery below.

Designing a Cover

Preview the cover options, either by hovering or clicking on the boxes, and choose the ones that you like best.

Once we receive your order we will send you a digital preview of how your cover looks with your compiled choices.

We try to tweak everything to look good but you can request as many changes as you want before we print. Make sure to keep an eye on your email for that preview.

How Long Will Your Journal Last?

That depends on your workout page setup. The number of entries per page determines your journal length, so a 4x Lined workout page will last 4 times as long as a 1x lined workout page, but you'll have less space to write.

If you are worried about how long it will last you can either add in extra pages, or email Erica to find out just how many you will have with the list you choose!

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