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The Newbie Manual is perfect for you if you want the basics on what functional movementis all about. We've broken down over 35 major movements with visual and descriptive cues, given you background info on the methodologies you'll encounter and tips on getting your nutrition primed for the most weightloss and/or strength gain. A perfect companion to one of the regular journals or primer for a person new to functional movement.

This journal works perfectly in a On Ramp or Foundations program and we can customize it for affiliates looking for a specialize program.


Newbie Manual (On Ramp/Foundations)

  • To choose a cover you have a few options:
- Upload your own
- Choose a stock cover (only choose one, otherwise we have to email you)
- Choose a texture
- Choose a color
- Choose a text color
- Some combination of the above
  • WOD -  Spartan
4 entries per page
  • WOD - Sophocles
2 entries per page with scales for hunger/sleep/performance
  • WOD - Spartan Food 
2 entries per page with food tracking
  • WOD - Goliath
2 entries per page (strength biased)
  • WOD - Enduro
2 entries per page (endurance biased)
  • WOD - Paleo
1 entry per page nutrition intensive
  • Body Measurements
  • Goals
  • Baseline
  • Conversions
  • PR Tracking - Extensive
  • Burgener Warmup
  • Blank Calendar
  • Olympic Lift Diagrams
  • Weight Percentages
  • Smart Goals
  • PR Tracking - extensive
  • Home WODs
  • Travel WODs
  • Wendler
  • West-Side Barbell Congugate
usually ships within 7 days
Calculated at checkout
Minimum Purchase:
10 unit(s)
Maximum file size: 3 MB
Maximum file size: 3 MB

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