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The Foundation Manual is perfect for you if you want the basics on what functional movement is all about. We've broken down over 35 major movements with visual and descriptive cues, given you background info on the methodologies you'll encounter and tips on getting your nutrition primed for the most weightloss and/or strength gain. A perfect companion to one of the regular journals or primer for a person new to functional movement.

This journal works perfectly in a On Ramp or Foundations program and we can customize it for affiliates looking for a specialize program.


Foundation Manual

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