The Foundation Manual is all about the basics of functional movement.
Sometimes we just want a little extra help, and this is what the foundation manual is all about.
We've broken down over 35 major movements with visual and descriptive cues, given you background info on the methodologies you'll encounter in a group fitness environment and included tips on getting your nutrition primed for the most weightloss and/or strength gain. A perfect companion to one of the regular journals or primer for a person new to functional movement.
This journal works perfectly in a On Ramp or Foundations program and we can customize it for affiliates looking for a specialized program. Wholesale pricing is available.
Below are the available bulk discount rates for each individual item when you purchase a certain amount