CrossFit Woburn

Price:

$19.99

Weight:

1.00 LBS

Shipping:

Calculated at checkout

* Make the journal last longer?

(None)
25 extra WOD pages
50 extra WOD pages

* Add a pocket for loose papers?

* Lbs or kgs:

* Choose a binding color:

* Choose a WOD page:

* Movement Diagrams Package:

(None)
Lite - Nine Foundational Movements +Snatch & Clean ($2.50)
Full Package - 33 Movements with pictures, descriptions and execution ($5)

* Nutrition Package:

20 pages of paleo tips, a zone glossary and recipes ($3)

* Use one of our covers?

* Overall cover color?

* Add a texture?

* Add a name to the front?

* Add some Goals to the cover?

* Add an extra background image?

* Add a quote?

* Text color?

* Other Cover Notes/Details?

* Front Cover Upload:

Maximum file size: 3 MB

* Front Cover Text or Notes:

* Back Cover Upload:

Maximum file size: 3 MB

* Back Cover Text or Notes:

* Digital Proof?

Would you like to be emailed a digital proof?

Quantity:

An awesome custom journal created specifically for members of CrossFit Woburn

Contents include:

Owner page

Goals

Baseline

Body Measurements

Paleo Information and Guide

Paleo Food Matrix

Scaling Information

Athletic Milestones

The Girls

The Hero workouts

Standard CrossFit Benchmarks

Strength Tracking

Kilo Conversion

Weight Percentages

Olympic Lift Tracking

Wendler Tracking

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CrossFit Woburn

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