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An awesome custom journal created specifically for members of CrossFit Woburn

Contents include:

Owner page



Body Measurements

Paleo Information and Guide

Paleo Food Matrix

Scaling Information

Athletic Milestones

The Girls

The Hero workouts

Standard CrossFit Benchmarks

Strength Tracking

Kilo Conversion

Weight Percentages

Olympic Lift Tracking

Wendler Tracking

CrossFit Woburn

  • Image 1
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Only supports documents and images. Maximum file size: 10 MB
Maximum file size: 3 MB
Maximum file size: 3 MB

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